Good, I bring them a note that he/she explains a little as being able to shine a plane stomach with some good ones abdominal.
They are many those that think that to have some abdominal ones marked the secret is to train the abdominal ones to newspaper. There are even people that buy you scheme of gymnastics that you/they train the abdominal ones exclusively (with electric stimuli or in an active way).
However they don't realize that the abdominal ones are small muscles that no matter how much we train them we won't get a notorious size increase.
The problem that they don't see each other the abdominal ones it is not for their size but for blame of the fat that accumulates in the abdomen, the hated " michelines " or " rolls ".
I will explain to them, the abdominal ones are there, all we possess them, what happens is that they are usually covered by a layer of abdominal fat, more or less big that it covers them and it camouflages them.
Then it is a great error to think that making abdominal will obtain to shine those so desired ones abdominal marked. With luck we will be able to win something of abdominal force, but that non alcanzrá, since until we don't eliminate the abdominal fat that recovers them, they won't be able to leave in view of all our abdominal ones.
I recommend them that to achieve some good ones abdominal marked to change the iron of abdominal for the tape to run,
or for another exercise that implies a bigger energy expense (calories).
I also recommend them that it is better than they don't lose the time in endless series of abdominal, in their place it is better and cash to make exercises that imply a bigger expense of calories (bicycle, to walk, to run, to dance, steps, etc), so that our body is able to burn all that accumulated fat.
Here I leave them the diet for Cultirismo and Fitness
Breakfast: 100gr of cereals with skimmed yogurt and 1 fruit piece.
Lunch: 2 slices of bread toasted with 4 lonchas of cold cut of turkey breast or chicken.
Eat: He/she pastures boiled (spaguettis or macaroni) with chopped lean meat (chicken, turkey, ox, veal…) and a spoonful of tomato sauce and a salad.
Snack: 30gr of protein of serum (in form of powdered milk shake), 20 gr. of dry fruits, cocoas, nuts…
It has dinner: 200gr of fish white or blue salad or vegetables.
Before the training A banana with 5gr of creatine.
After the training A banana with 5gr of creatine.
They are many those that think that to have some abdominal ones marked the secret is to train the abdominal ones to newspaper. There are even people that buy you scheme of gymnastics that you/they train the abdominal ones exclusively (with electric stimuli or in an active way).
However they don't realize that the abdominal ones are small muscles that no matter how much we train them we won't get a notorious size increase.
The problem that they don't see each other the abdominal ones it is not for their size but for blame of the fat that accumulates in the abdomen, the hated " michelines " or " rolls ".
I will explain to them, the abdominal ones are there, all we possess them, what happens is that they are usually covered by a layer of abdominal fat, more or less big that it covers them and it camouflages them.
Then it is a great error to think that making abdominal will obtain to shine those so desired ones abdominal marked. With luck we will be able to win something of abdominal force, but that non alcanzrá, since until we don't eliminate the abdominal fat that recovers them, they won't be able to leave in view of all our abdominal ones.
I recommend them that to achieve some good ones abdominal marked to change the iron of abdominal for the tape to run,
or for another exercise that implies a bigger energy expense (calories).
I also recommend them that it is better than they don't lose the time in endless series of abdominal, in their place it is better and cash to make exercises that imply a bigger expense of calories (bicycle, to walk, to run, to dance, steps, etc), so that our body is able to burn all that accumulated fat.
Here I leave them the diet for Cultirismo and Fitness
Breakfast: 100gr of cereals with skimmed yogurt and 1 fruit piece.
Lunch: 2 slices of bread toasted with 4 lonchas of cold cut of turkey breast or chicken.
Eat: He/she pastures boiled (spaguettis or macaroni) with chopped lean meat (chicken, turkey, ox, veal…) and a spoonful of tomato sauce and a salad.
Snack: 30gr of protein of serum (in form of powdered milk shake), 20 gr. of dry fruits, cocoas, nuts…
It has dinner: 200gr of fish white or blue salad or vegetables.
Before the training A banana with 5gr of creatine.
After the training A banana with 5gr of creatine.
