• All dayEven when you have a busy day in your job, you can ejercitarte at the same time. There are many forms. The instructor Fernando Cañizares suggests a small rubber ball that can consistently pressure with the palm of your hand while you do another activity.
It is also good to avoid elevators as much as possible, ascends the stairs giving a stride for every two steps, this will give you a higher degree of difficulty. Another technique is to tighten and relax the muscles in your arms, legs and stomach from time to time.
• Concentration
Watch television or read a magazine while you army in the stationary bicycle can combat boredom, but unfortunately also avoids a full year.
A recent study found that several men, who saw television and magazines while exercising, showed much lower intensity than those who were concentrated in its exercise.
Several experts point out that the more you concentrate on the year you make, you better results.
• The ups and low
You can burn more calories varying intensity of your cardiovascular keep pace. Guíate by this method: ejercítate at a pace in which you can maintain a conversation without difficulty for two minutes, then increase the intensity either through speed or the degree of difficulty of the exercise you're doing, to the extent the you can keep talking but with difficulty (be careful not to sobrepasarte, you really have difficulty in speaking but never to breathe). It continues with this pace for a period of one minute and return to your previous pace. Be sure to do so under professional supervision.
• Wins 30 seconds
If you are a regular user of the road stationary, records your daily record of your rhythm. For example, if you run 5 miles at a pace of 6.30 minutes per kilometre and do not have much time to do your full routine, your speed increases at a rate at which travelled the same mileage but at 6 minutes per kilometre, and save 1.50 minutes (30 seconds per kilometre) and you can use that time in another year.
