• Its advantages.Running considerably improve your physical condition, helps you if you have low blood pressure and strengthens your ankles, calves, thighs, buttocks and Corvo. It is also one of the fastest ways to lose weight by burning more of those kilos.
• Its disadvantages.
Apart from the Olympic runner Michael Johnson, most brokers do not have a chest or abdominal developed. Many brokers are very thin and calves Quadriceps not very developed.
• The best way to practice.
Get a pool and run with your body submerged to the neck. Ask any runner what is the right way to do it. Many professionals use this method when trained to acquire stronger thanks to the resistance of water. If you do only once a week from 30 to 40 minutes, you'll have the same benefits aerobic and muscle development that did ashore twice a week.
Also, thus strengthening the Quadriceps and other muscles that do not common form of work. This way you will have a balanced development that many brokers do not have.
To strengthen the top of your body, go to the gym twice a week to do weights. Conducts of 12 to 15 repetitions of "curl" of biceps, triceps extensions, "bench press", side elevations and rowing with Mancuernas inclined. It ends with abdominal 20.
