Breathing exercises to save energy

A good respiration begins with control of the diaphragm and respiratory muscles to absorb greater amount of air with less effort. People who breathe evil, an incomplete, forcing over the upper respiratory muscles and wasted energy. Diaphragmatic breathing, however, focuses on the expansion and contraction of the diaphragm rather than the elevation of the shoulders and chest breathing deeply. To achieve this, follow these steps:

• Place hands on abdomen and breathe deeply. You should feel the diaphragm moves, allowing the expansion of the rib cage. The shoulders and chest should not move.

• Exhale slowly and feel how your diaphragm returns to its site.

• Breathe deeply again and concentrate on breathing without the use of the shoulders and chest, and try that breathing is slow and controlled.

• Exhale, drawing attention to these factors.

• Repeat five to six times a few times a day, until the pace is more relaxed and natural.

How to raze with the allowances

Antonio's coat Miró, faultlessly cut; or Donna's dress Karan that would be us as a glove...
All those so exclusive pledges of season that until the moment maybe have not been able to buy, and many more, they have from the first moment of allowances hallucinating allowances.

In having determined times of the year, finally of each station, the stores almost throw the house for the window to finish off your existences. To go of buying in these dates comes out more in account that never, mainly if we have noticed some exclusive pledge, before inaccessible to our pocket.

If we want aprovehcar very concrete offers, if there are us in particular in love with a pledge, the start of the season of allowances, that is to say at the end of the season, you are our month! Now then, in the following month, you are possible that we no longer find what we search, although to change the allowances are bigger than in the previous one.

Neither it is about to make careers neither to squeeze together the first day of allowances, today the consumer is much more selective that before and you think it very well before going by the box, for what we can look with the time and without fear to that you/they remove us the pledge of the hands.

If what we search is marks of prestige, in the small (that they need more liquidity and they make an effort in attracting buyers) commerces, we will find them more economic and of the same quality that in department stores. The reason: in these last, to reduce a lot of east type of clothes is considered to discredit her. On the other hand, the establishments can make for law the allowance that you/they want, but not to offer clothes with damages neither to sell it below the cost of production.

To improve operational lifetime in battery of Ipod and you last but loaded!

To save energy of the battery, if the iPod won't be used, you can leave it in rest pressing the button of Pause until the iPod enters in rest. You can also use the switch Hold to disable the bellboys and that the iPod doesn't come out of the rest in an accidental way.

The battery will load it every 14-18 days if you don't use it. Although the iPod is turned-off, the mode rest requires current. If you don't use the battery of the iPod, you will load it every 14-28 days to be able to use it.
If in the iPod an icon of low battery appears, connect it to the current Adaptor for the iPod and you plug the current adaptor to an electric taking or connect it to the port FireWire of your computer

With regard to your care, don't leave your iPod inside a vehicle, since this it can reach a temperature of 65 °C if you are parked under the sun. You remember that Ipod should always stay in the temperatures of 10 ºC to 35 °C when this in operation, and of -20 °C to 45 ° when this in rest.
Not leave your exposed iPod to the direct light of the sun during long periods of time and you don't load it when you are inside the case of transfer.