Deceits when losing weight

The population's high percent is suffered by difficulties with the form and size of the body or with the vivenciar way the food. The dietary habits, the election of the foods or simply the desire of you turn different, they are triggers of not very beneficial behaviors for the individual's health psicofísica. Regrettably, the alimentary dysfunctions are lived as something superficial, hidden and shameful, retarding the query with the physician, what redound in a quiet suffering. The development of family erroneous behaviors, as benefitting with goodies or the usage of the dessert like prize or punishment, the habit of capping the foods arbitrarily or the one of counting calories before the children, they are frankly detrimental and in occasions the beginning of alimentary pathologies.

Now then, beyond the problems of behaviors, the "white lies" that we invent when recognizing the overweight are... How many times we have heard you are "a problem of hormones", "I don't eat anything and I put on weight", and other "celebrated many sentences" of this type... For that reason, you are not to be lied and to take measures to fix the one on the way to the alimentary classification.

Many people eat more than what you/they think, that is to say they eat big quantities without perceiving it, they take as normal the abundant food, without knowing that they are generating in your body a caloric and energy excess responsible for the high weight. That that learn how to measure the quantities, to degustar the foods, to recognize the sensation of hunger and the satiety, to incorporate the concept of eating pleasantly, developing the necessity to eat naturally less and the conviction of getting off weight for election and not for obligation (I "have to make diet").

On the other hand, the alimentary natural restriction associates with the decrease of weight. The studios show an inverse relationship between the body weight and the social status, these data refer to that in the social lowest classes cases of higher weights are come and vice versa, this responds to the alimentary pattern. An economic menu will have high content of flours and fat and an alimentary equilibrated plan considers the usage of flesh (you vacate, chicken and fish), vegetables, fruits, vegetables and milky, what are translated in a healthy but much more expensive plan.

In relation to the imposed (I am "to diet") restriction car, you are common to hear the women of average age that stick to restrictive frankly inadequate alimentary plans, with they achieve it to maintain the weight in a low level but only almost time, what generate you great frustration sensation and of anger when they gain weight although you are only about some grams. You are proven that as much as adult is the restriction, adult you are the overflow hazard in boxs of uncontrolled hyperalimentation.

The frequency of the foods is also another important point to mention. The relationship among the frequency of the foods made in the day and the development of obesity is not clearly established, but you are known that the patients that have bigger weight "pick" and they eat more than four times a day. Although small intakes can be added among the main foods, these will be of caloric very low value.