Tips to prevent weight gain

Try to build yourself the diet that allows you to maintain your weight. Just look carefully at these tips in the main meals.
It is fundamental. Do not ever skip. He is responsible for replenishing the energy lost during an overnight fast, it determines that the day starts well. This allows you to work with energy and get to lunch without a ravenous hunger. A healthy breakfast consists of a glass of skim milk or any dairy product (cheese, yogurt ...) and a piece of fresh seasonal fruit, except bananas, figs, grapes and avocados. In addition, you can also eat a slice of whole wheat toast with jam and margarine diet.

LUNCH.
You must include a starter of fresh vegetables seasoned with garlic and oil. The second course will consist of meat or fish. Among meats, choose lean pieces of beef, veal or a quarter of skinless chicken. Forget the pig. With respect to the portions should not exceed 150 grams. If you prefer, you can opt for 150 grams of fish. It assumes an advantageous alternative over the meat. Moreover, oily fish (salmon, mackerel) contains fats that protect against atherosclerosis by reducing excess cholesterol.
As a side dish, 100 grams of boiled or baked potatoes. Some fruit and 50 grams of bread will complete the menu.

DINNER.
You must include the same dishes for lunch, but if previously used lean meat, we'll have to eat fish. It can also be replaced by a pair of hard boiled eggs. As for the garrison of potatoes, can be replaced by a bowl of soup. Then, include a fruit.

Keys to a balanced diet

Low in calories, based on fruits and vegetables ... All diets, regardless of the principle on which it is based must include the following ingredients for health food is not adversely affected:

• Protein. They help the cells to regenerate. They are found mainly in meat, eggs, milk and fish.

• Vitamins and minerals. They are essential for skin and hair to look healthy and shiny. Most food we eat every day contain, although in different proportions.

• Fats. They are responsible for the formation of the hormones and cell membranes. They are found in pork, oily fish, oils and margarines.
Provide the necessary glucose to the functioning of the muscles and brain. The
provided mainly cereals and legumes.

• Fiber plant. Facilitates intestinal transit. It is found particularly in vegetables and legumes.

• Salt and sodium. Maintain constant blood pressure. Sodium appeared mostly in meat, milk and derivatives thereof.

• Water. It is essential for our body, which is composed by 65 percent liquid.

ACCORDING TO AGE
Include these foods in your daily diet ensures a balanced diet. But pay attention to these tips, since according to their age there nutrients that can do without and others that are vital:

• Before 20. Slim, but always under medical supervision. Still growing and it is very important to take care you do not miss needed calcium.

• Between 20 and 30. His skin is firm and strong. So the best time for dieting. When you lose weight, then take a balanced food.

• From 30. If it takes an active life, do not consume less fat and carbohydrates, but strengthen the supply of vitamins by eating more fruits and vegetables. In the event that the chair is the "sport" favorite significantly decrease the consumption of fats and carbohydrates and pour in sugar, for his body to not exercise needs fewer calories.

How to have a healthy diet and natural

• Eat five or more servings of fruits and vegetables a day.
• Include carbohydrates in our foods: rice, potatoes and pasta.
• Choose foods.
• Two or three days a week, obviating the meat in our diet.
• Remove all fat from meat and chicken skin.
• Avoid consumption of meats, sausages and burgers industry.
• Do not fry food: grilling, boiling c steamed.
• Consume with butter and margarine.
• Prefer low-fat dairy products i integers.
• Limit consumption of cakes, cookies industrial chips and all kinds of sweet and savory snacks.

Stress, anxiety and food

Many of the symptoms ascribed to "liver attacks" may be of a neurovegetative, or that would be related to the nervous system, with motility disorders, muscular movements of the stomach and intestine, which in turn have closely related categories of anxiety. "The process of digestion is controlled, balanced and harmonious, which work from the mouth to the rectum, the doctor explains Terga-and in this process there is a harmonic motility of the esophagus, stomach and small intestine were secrete hormones as the food arrives at different heights from the digestive tract and this makes the processing process of food digestion and absorption.

If there is rioting because the nervous system is malfunctioning or because you recharge with an inadequate amount of food after appearing manifestations of the digestive system in response to that was not adequately addressed. "The main recommendation for avoiding the" tantrums "generated by anxiety or stress, is to change eating: when you sit at the table, the first slogan will be relaxed only aflójese and left tension. Then, and fundamentally simple, enjoy every bite.

To eat to maintain the diet

Want to be sure that when you diet for elections to go out to eat?

EGGS
Research shows that eating an egg or two a day will not raise your cholesterol levels. So it takes advantage of this natural source of protein. Just got to make sure they are not fried.

FRUIT
Are you sweet tooth? Rather than give you a biscuit or candy binge processed, eat fruit. They have vitamins that protect you from disease, and minerals that help the cells function. And they have fibers that eliminate the sensation of hunger. Deleted both chocolate and a date by the greengrocer vueltita more often.

WATER
Take two or three liters of water per day helps reduce your risk of heart disease by more than 60% conseguís exactly the same as if you stop smoking. And improves skin!

What are vitamins?

Some, like A, D, E and K are fat soluble, ie dissolve in fats, and other C-and B-complex, water soluble, but all are essential for growth and health. Do not provide calories. Nor are tissues such as proteins. Its function is to regulate the complex metabolic processes in the body. This can not synthesize and therefore must be ingested through food.

Eat everything. Are found in foods from all groups (to a greater or lesser proportion): green leafy vegetables provide vitamins E and B2, others (carrots, asparagus) containing protovitamina A; dairy products are rich in vitamins A, D, B, B2 ... vegetables contain vitamins E, B2, Bs and B9 or folic acid. To avoid missing vitamins Be and Bi should consume whole grains, vegetable oils such as sunflower or wheat germ, can secure the necessary contributions of vitamin E, fish and meats, vitamin B12, among other .

In small doses. Vitamins are essential in tiny cantidades.Una diet, varied and guarantees sufficient supply of these necessary nutrients. If the child meets this requirement, you do not need vitamin supplements.
Too much vitamins is not useful to the body, which gets rid of water through urine. The fat-soluble, however, accumulate, which can be dangerous.

A fresh diet for pregnancy

The great alternative to the lack of appetite itself is the hot days in the cold dishes. "You can eat vegetables in salads, soups and cold dishes of fruit and vegetables, which are refreshing and potassium removed replenished with perspiration," explains our consultant nutritionist, Dr. Elizabeth Zamarrón.

If the pregnant woman does not want to cook at noon, there is no problem with resorting to the plate only. But it has to contain vitamins, carbohydrates, fats and proteins.

"For example, you can combine cold salad with grilled chicken, cheese or tuna, pasta with minced meat or meat or fish with a lot of garrison," said the specialist.

Creams or cold soups, salads, meat and fish on the plate are a perfect choice for dinner. In recent months, should drink a liter of water (or juice) than usual.

How to lose weight with candles lemon

It is advisable to do this ritual throughout the duration of the treatment to lose weight. The purpose of this practice magic is to help people to change their eating habits. To absorb vibrations that radiates the candle, body and mind will be more predisposed to come into harmony.

As already mentioned, the use of candles lemon is personal. Who's who should be using clothing. Should light a candle lemon every day, preferably in the morning, but may also be at night, depends on the activities of the person, since what is required is likely to be at least three hours in the environment where the candle lit.

It may be the bedroom, kitchen or workplace, the important thing is to keep the candle lit and be present in the same environment where it is consumed.
There is no need to renew the sail every day, but use a one until they are consumed. The rest of the sail is to throw a water flow or directly to the trash container, wrapped in paper.

Once the diet itself, continues the maintenance period. At this stage, as important as the previous one, will change the frequency of the ritual. Should light a candle lemon per week.

Eat with someone with neofobia

If we were to classify fans to people in groups, we could say that there are two types of people: those. when they enter their usual cafe, test new things on the menu, and you always ask the same thing.

This trend is one of the areas to be examined by specialists that deal with neofobia food, a field that is providing valuable information on the eating habits of children and adolescents, and even differences in personality of the most monotonous at the table with respect to those more adventurous palate.

The aversion to new foods can be measured by the Food Neophobia Scale, developed by psychologists Patricia Pliner and Karen Hobden, in 1992 and consists of ten phrases that the subject must rank as one to seven is more or less agree what they said.

For example: "I am always trying new foods and different", "I am afraid to eat things that I have not eaten before" or "ethnic foods look too weird to eat." The neófobos food not only prove less new plates, but they get less pleasure to try them ... although they like.

This has led to the team of specialists such as Robert A. Frank, of the University of Cincinnati, USA, to determine that what they are looking really fans of all is to try to meet their continuing search for new developments in the field of food, as do all other fields of vetch.

It is not unusual for the group of neofílicos especially appreciate the spicy, meat and alcoholic beverages, while the supporters of neófobos are more casual platito of Swiss. Carried to an extreme, the neofobia food can cause serious damage to health.

Children and adolescents have been the subject of intensive investigations with a view to determining which factors influence preferences and rejection of their diet as a way of correcting any permanent disorder in their food.

Take the child enough Vitamins?

These substances are essential in achieving many and important functions in the body.

• The child needs between 40 and 60 mg / day of ascorbic acid or vitamin C. Where do they get? A citrus (orange, grapefruit, 100 g of berries) contains 50 mg. Two medium-sized potatoes provide 22 mg. One hundred grams of green or yellow vegetables provide 15 mg, and two cups of milk, 4 mg.

• The eggs and meat provide B vitamins, the milk and dairy products contain valuable B 2 and B 12. To avoid shortages, should take a small amount of approximately 100 grams of meat per day, cereals and 2 or 3 eggs a week.

• The oil and butter contain vitamin E. With 10 g of butter and 3 tablespoons of oil a day, the inputs of this nutrient are fully insured.

• legumes and vegetables are the main source of beta-carotene or protovitamina A. If you take 125 grams of vegetables and 2 pieces of fruit, consuming the 3 mg / day that the child needs.

On average, the small, fed a traditional diet, is not usually a lack of vitamins. It has assured the contributions recommended by the agencies.

How to prevent a heart attack

Cardiovascular diseases are the leading cause of death in the world after 35 years. Within these, acute myocardial infarction occupies a prominent place.

We offer advice to the principal, since childhood, can prevent this serious problem.

- Childhood obesity for example, must be treated with equal or greater concern than in adults. Like them, is also seeing children in cases of Type II diabetes, cholesterol and hypertension. Not corrected them in due course, there will be havoc on the future of small.
Today we are facing a global epidemic of obesity, and people have not taken a real awareness about the seriousness of this matter.
With the proper treatment of obesity, most of the time everything is normalized, while not necessary to continue with many of the medications.

- Hypertension is another important point. Eating a healthy and proper diets in which the predominant vegetable and fruits, milk, lean red or white meat, water, and the practice of aerobic exercise (such as walking, swimming or biking), favored treatment asymptomatic disease.

- Diabetes. We refer to the non-insulin dependent diabetes, or adult, which we began to see from the approximately 50 years of age, and also associated with obesity.
The pancreas is an organ that secretes a hormone called insulin, to which among other things, encourages the entry of carbohydrates to the body's cells. But the capital of insulin that owns the pancreas is not infinite and over time can manifest itself with impaired fasting glycemia, helping to determine a state of pre-diabetes or insulin resistance.
This is due to make a proper diet and of course, exercise.

- Cholesterol. The high cholesterol levels, is without doubt one of the most terrible risk factors. Such as diabetes, but is seen in obese patients, can also be seen in patients with normal weight or thin people on. Here is a basic diet low in fat and physical exercise, in addition to the medication which, of course, provide the doctor.

- Smoking is another factor contributing to this problem. Smoking causes repeated increases in blood pressure. Nicotine is vasoconstriction and adrenergic stimulant.
Carbon monoxide causes endothelial dysfunction (this is in the inner layer of the arteries) smoking antagonisa the therapeutic effect of some antihypertensive drugs.

Prevent anemia and pallor

• PREVENTION
Pallor and anemia
Some children have skin white in nature, but in other pallor may be a sign of anemia.
In this case, its color is white, not shades of yellow. To make sure the diagnosis is right, just to see whether the conjunctival of the eyes, mucous membranes of the nose and lips, as well as nails and the palms are also pale.

The most common cause of anemia is the lack of iron, needed to form hemoglobin. Sometimes this gap arises after an infection or other illness, or because the diet is poor in this mineral element.

But it also can cause anemia, bleeding, worms or some metabolic disorder that prevents the absorption of iron. In any case, the child should be examined by the pediatrician.

Hamburgers nutritious?

Better than a hamburger?
A diet of sandwiches, according to experts, is more varied and balanced one based on 'burgers' or sandwiches.

• Specialists have warned repeatedly of the drawbacks associated with abuse of hamburgers. These provide a great feeling
satiety, but its effect happens very soon because of its high fat content coupled with its high energy.

• The bread is more like a hamburger bun that at a normal sandwich and, therefore, also has a higher fat content.

• The sandwiches, sandwiches made with bread mold, are more caloric, even if they have nutritional properties similar to those of normal bread. Its main drawback is the padding, which can not be as varied that it would be necessary given the small size and its weakness.

• According to nutrólogos, a balanced diet should be between 10 and 15 percent protein, 30 to 35 per cent fat and 55 or 60 percent of carbohydrates. This ratio is not met in the case of hamburgers or sandwiches, but in the sandwiches, since they can refill almost all products.

• If we have to eat many days' sandwich ', the chances of them allow us to alternative way to keep the nutritional balance needed for health. To avoid shortages of vegetables or sugar can accompany them with a good salad or a dessert.

Eat early eliminates overweight

Most of those who have problems of overweight consume nearly half the calories a day later than 6:00 pm.

Your body is prone to save more calories when you're less active, and is precisely after this time when we are usually less physical activity. Remember this rule: "between commas later, your diet should be lighter."

What should eat the diabetic?

The daily diet is a vital aspect for controlling diabetes. British partnership against diabetes, as well as other international health agencies, have reached the consensus to recommend the following points to prevent or control diabetes as the case may be:

• Avoid at all costs the simple sugar. In other words, stop eating foods such as chocolates, candies, cakes and soft drinks.

• Try that 60 percent of your diet is made up of complex carbohydrates such as bread, pasta, potato, rice, cereals and tortillas.

• It reduces the consumption of animal fats such as in the case of butter, mayonnaise, lard, sausage, cold meat, bacon and other foods high in fat. It is also highly recommended to use little oil to cook your food.

• Reduce salt consumption.

• Alimentato frequently with foods rich in fiber such as fruits, vegetables and whole grains.

• Eat lean cut of meat (no fat), chicken and fish. Besides bean, peas, beans and chickpeas.
As you may have noticed, the above recommendations are the same for a diabetic than for a healthy person, this is because these items represent the basis of a healthy diet.

The practice of physical exercise is also largely beneficial for the diabetic, because it appears that the level of sugar in their blood tend to be controlled better and be burned to reduce a larger number of calories. However, you must always do so under the supervision of a physician than those submitted for sudden changes in levels of blood sugar and results for the year are counterproductive.

We recommend blood tests conducted on a regular basis during adulthood (every two to five years), to monitor levels of blood sugar, and to take any anomaly in the letters before they present diabetes.

Recalls that it can begin as a simple hypoglycemia (abnormally low levels of blood sugar) which indicates that there is a problem in controlling sugar in the body and insulin secretion. Correcting time, it is feasible to spend more years without being present or without diabetes who never actually do so.

Food scrap for 1 year - Its effects

How you care.
Perhaps gain weight and increased cholesterol in your main arteries, which significantly increases your risk of suffering a heart attack or a stroke. Bring a diet high in fats, means that it is low in vitamins and minerals, so it is likely that usually you feel tired and suffer more colds and flu that ordinary people.

Consume too much junk food you can also do more prone to serious illnesses such as cancer, due to inadequate nutrition. How to recover. Reduce your daily diet more than half the fat, saturated fat and changes to the unsaturated, you do not do badly either.

Increase your consumption in foods like fruits, vegetables, bread, pasta, rice and beans. You can also take vitamin and mineral supplements. If you do not want to be a vegetarian, you can still eating red meat cuts in fat-free, skinless chicken and fish preference. But be sure to do enough aerobic exercise to remove harmful substances from your body.

How long you take.
The rule indicates that we need the same number of months alimentándote healthy, that the years you were consuming junk food. For example, if you eat foods high in cholesterol for ten years, you need ten months leading to a healthy diet combined aerobic exercise to recover.

It is never too late.
If you have more than 40 years and reduces your level of blood cholesterol by 10 percent, considerably decreased the likelihood of suffering a bad heart. Small changes can greatly improve your health.

Healthy Diet for Children

If you do not eat a special diet required.
The diet of children should always be balanced, or do not exercise. The food with a lot of fruits and vegetables, meat, fish, vegetables and dairy products, is sufficient for daily activity.
The bottom line is not never miss breakfast: cereal, toast, jam, juice, milk, fruit.

Nothing run without trying bite in the morning, especially if what awaits them in the early hours are two hours of gym class.

Diet of pregnant hypertensive

There, as in the case of diabetes, hypertension prior to pregnancy and other "induced" by him (toxemia hypertensive or pre-eclampsia).

In either case, the dietary supplement is only a general therapeutic measures, which usually consist of rest and the administration of antihypertensive drugs allowed during pregnancy.

Just as diuretics are contraindicated by the imbalances that determines its use in the fetus, nor salt should be excluded entirely from the diet, since none of these measures can prevent the aggravation of a poorly controlled hypertension.
It shows all natural foods, which should not be added to table salt, prioritize the use of those with low sodium in his replacement.

In no way is totally exclude foods containing sodium in its composition, as a minimum contribution is even necessary.
The bread and certain mineral waters have a high sodium content, as well as cold cuts, canned (including candy), pizzas and sausages.

If you want to further reduce calorie intake, the sugar substitute that can be used is the aspartano or pure saccharine, as cyclamates are always combined in the form of sodium cyclamate.

Diet of pregnant diabetic

There is a particular clinical form of diabetes, known as "gestational", which is one that first occurs during pregnancy.

These are women, unsuspected of contracting this disease, which usually give birth to babies with great weight and a higher incidence of fetal perinatal mortality (towards the end of pregnancy and in the first days of life).

So important is this problem of modern obstetrics, from different forums of scientific opinion has suggested the desirability of conducting an "overload test glucose" to all pregnant women to average the second trimester of pregnancy.
If it is a known diabetic, the criteria for treatment (especially dietary measures) and monitoring, are similar.

In cases where a positive result, diet therapy is indicated for the immediate treatment as a fundamental element of this evil.
It should indicate regimes no more than 1,800 calories daily, or just over half of what is normally administered to a pregnant. And split into six daily meals input from these caloñas to avoid abrupt changes of dosajes blood sugar.

Of course, in any way, be included sugars in the diet of pregnant diabetic. There is no contraindication for some synthetic sweeteners (saccharin or cyclamates) or natural (aspartano).

The diet should not contain more than 50 per cent contribution of carbohydrates, complemented by a moderate physical exercise and not obtained the expected reduction in blood glucose (blood sugar), should begin treatment with insulin in early . If controlled properly, can lead to diabetic pregnant term and give birth to a normal baby.

The family history of diabetes, babies born large and perinatal deaths, are signals to suspect the possible presence of this disease.

Quality of food in pregnancy

It is important to take into account the quality of food. Protein, minerals (especially calcium, iron, magnesium and fluoride) and some vitamin complex, as folic acid and vitamins A, B12, C, D and others, must be present in the daily diet.

This is sufficient if it makes, in addition, 60 grams of protein and at least not less than 2,000 calories in total. Milk, ideally should not participate in amounts less than half a litre every day. Of course you can offset this amount including yogurts, cheeses and other food preparations containing it (flan, ice cream, etc.).. The dairy bring a bit of everything: calories, protein and calcium, among other nutritional elements.

While along the pregnancy Theory increases in the caloric requirement, is no less true that the activity decreases significantly by the largest volume it occupies the abdomen, particularly the position to be taken to offset the imbalance that the weight of pregnancy produces in front of the spine and fatigue by not being able to sleep comfortably and having to charge slopes greater weight to become accustomed. As a result, since practical purposes, it is sufficient to maintain the same diet without variants for nine months.

Vomiting may affect the first quarter producing a low weight when they are very frequent and intense-which only affects a minority portion of the total pregnant women.

In most cases, by their quantity, are not sufficient to determine a malnutrition. Given the doubt, always imposing the immediate consultation of the obstetrician. Fraction diet in six meals a day helps to control vomiting.