Fear to the psychotherapy

The first session with a psychoanalyst, is always difficult, because they are plentiful in us a spectrum of polling and very comprehensive distrust that until not to be in the moment and to progress in the sessions, you won't be dissolved and not us distensionaremos.

You are logical that in the first query we feel uncomfortable. Although you are certain that you are difficult to delete a first printout, you are also certain that the expectations that one has don't always coincide with the reality. Not it is necessary to have an image of how I want you to be my psychotherapist neither what I want to hear. If we go with the idea that we want to hear determined things, and they tell us other, you won't be we useful the treatment. You are always to have the open mind and to deposit all the trust in the person that will help us. You are to have clear that you are an approach anxiety and that the ally of the trust is the time.

We sometimes wonder also if that therapy that we are beginning is giving good results or not. And you are good here also to make stress in that anxiety of the start, of solving the problems of an as soon as possible, you sew that you are not possible, since it is with the time that you/they leave solving the things, you are to understand what also pass one, to be able to meditate before acting, to diminish that anxiety and for ende the anguish.

You are never to leave the treatment, not at least for some vacations. Sometimes, we want to take some vacations and we make the impossible thing for autconvencernos that we are already well, and that we want that they give us the high one. This is wrong, the therapy is not a place to suffer, although to remember exacerbates, you should cross those memories.

You are important to also know that if a link of affection is not achieved with the party, of anything it will serve the therapy, since this will indicate that all the trust has not been deposited of which we already speak. With this affection, a "enamoramiento" arises for the analyst, a very special and incomparable affection with some affection of the life that are indispensable. The analyst will transform into our confessor first, and then in our guide. You are also, of a relationship based on the truth, of both parts.