The most nutritious and healthy food

The main feature is that functional foods have a strong impact on some of the physiological functions of the body, and contain nutritional value. These foods offer both physical and mental improvements also help prevent certain diseases. It is recognized, within this classification, foods containing certain minerals, vitamins, fatty acids and dietary fibers, including those active substances such as phytochemicals or antioxidants and probiotic products, such as yogurt, margarine, sugar and eggs.

In fact, fruits, vegetables and cereals, among other foods, are part of such products, which play an important nutritional function and help prevent disease or infirmity. For example, in the case of the egg, this is a food rich in Omega 3 fatty acid, which implies a positive effect to decrease cardiovascular risk and controlling blood pressure levels, if consumed in moderation. Dinero o Ser Feliz? (Money or Be Happy?)

The best prevention for hypertension

To avoid problems in cognitive functioning, hypertensive patients should be treated since the beginning of the disease.
Hypertension may cause cognitive functions reduce the amount of blood flow to different organs. This occurs over a period of between 7 and 20 Aryans. Symptoms may be triggered (memory and concentration problems) from 75 years as a result, 70 percent of older hypertensive patients should be admitted for observation. Medical specialists in hypertension and cardiologists gathered at the Congress of the European Society of Hypertension to assess cognitive impairment as a result of this disease. The experts conducted a study with nearly 1000 hypertensive patients with an average age of 78.

They were analyzed by specialists in neurology and psychology, and the results showed that 53 percent of patients who continued treatment step had less effect on cognitive functions. In conclusion, all said they found the most effective solution was to make the treatment of hypertension since the early signs and thus prevent this result in older adults. According bs specialists, per 1000 patients treated for high blood pressure five years, will prevent at least 20 people come to dementia.

Different exercises to stay fit and healthy

Exercise! Join the gym or the facilities of a fitness club. Many institutions offer fitness rooms reserved exclusively for men or women.

"When it's best to exercise in the morning or at night? The best time to exercise is one that fits your schedule!

-Combine exercise with their most treasured priorities. Listen to the news in the morning, while doing floor exercise or go walking with a friend.

"Take a walk for charity. You make the exercise for a good cause.

"Exercise for bone health. Walking (or any other weight-bearing exercise) is a great event that helps you maintain good bone density!

-Get some exercise walking in the mall for 15 minutes before starting your shopping.

- Want to lose a couple of ribs quickly? Do sit-ups for their favorite television show to add some novelty to your exercise routine.

-Take a walk. Whether it is a path in the woods or on the streets of the city, explore the outside world, this also helps socialize and relieve stress.

-Schedule their workouts on the calendar and treat them as you would any other appointment.


-Enjoy the outdoors! Attack bike paths, playing a little tennis, or planning a picnic with family or friends at parks or recreation space.

-Measure each of your steps with a pedometer and see the distance traveled during their daily activities.

"Variety is the spice of life. Choose activities that make use of different skills and different muscles.

-Motivate to join a fitness course, either aerobics, spinning or kickboxing, you can have fun while training is serious.

Remember - whatever the diet, you should always measure the calories consumed and calories burned. Calculate the calories consumed from foods in your diet and compare you've burned during physical activity.

Take care of your health while you work

-Hide reasonable snack at the office or in your bag, to calm the little hole in the afternoon.

"Do not let technology stop you from being fit! You can burn extra calories to quit his job to discuss with their colleagues instead of calling or sending emails.

"In his work, is the temptation to eat a lot of meals or less for good health? Reduce lots of cookies, so you can make a detour through the kitchen and still enjoy your meal without guilt.

"The best place to park your car as far as possible. Choose an area that allows walking.

"Exercise during peak hours! So when you're done, return home more quickly and smoothly.

-Take some fresh air and left work for a short walk outside or inside the premises.

Importance of reflexes in health

Are automatic responses of our nervous system to certain stimuli and indicate neurological maturity of a person.

Part of our nervous system goes into action in an unconscious from the moment of birth, allowing a series of key actions for life, for example, the mere fact of breathing. Immediately after birth, the doctor performs a complete scan the baby. Check the proper functioning of most basic reflexes, such as seeking the nipple of his mother's breast with his mouth and sucking, or palmar grip, hand grip for the finger of the caregiver, or any object that is offered as a handle.

Automatic and volunteers.
Relocations as basic as removing the hand of a heat source to avoid
burn are from the beginning in man determined by the connections of neurons in so-called reflex actions. But automatic movements will step forth to act voluntarily and knowingly. A spontaneous reflexes will be added others, conditioned by environmental circumstances and learned by experience.

The recognition of hazards, for example, causes the secretion of the hormone adrenaline, which triggers, in turn, the defensive reflexes and aggressive attitudes to bypass or undermine what is threatening us.
Provoked by the physician.

Plus, reflections are an important element of diagnosis when provoked in the course of a simple checkup or a neurological examination. Thus the familiar knee jerk. which is done by striking the tendon to the knee and causes sudden extension of the leg, indicating the status of
lumbar spinal cord. Similarly, the pupillary reflex. which is the contraction of the pupil to a light stimulus information on the status of certain brain areas.

They provide data on the presence or absence of organic lesions of nervous origin, traumatic aftermath, degree of recovery ... Ultimately, one could say that the highlights are a reflection of life.

Why diminish the reflexes?
Relying on the nervous system, reflexes are affected by accidents, infections, metabolic disorders, ingestion of drugs or alcohol.
Hence the importance of not drive or perform work that requires our full attention and responsiveness while we are in these situations.

Digestion - how it works, care and common disorders

• Is it really necessary to slowly chew each food?
Yes, because a slow chewing and salivation good food helps digestion and prevents constipation also the ghost.

• How often should I eat per day?
Our digestive system like the rest of the body should rest for several hours a day. Furthermore, the need for energy in our body requires a digestive process that lasts 12 to 14horasyen he alternating the various stages of digestion. Ideally, therefore, is to make four small meals a day, up from the table feeling hungry and trying to make breakfast is the meal of the day.

• Are there foods that cause liver damage?
Liver does not hurt any food, at least directly.
A global malnutrition for long periods or ingestion of toxic substances such as alcohol use may damage it but ... the liver is usually not painful because it has no sensory nerve endings that transmit pain sensation. Not so with the gallbladder. A simple calculation reservoir of bile (which makes the liver) in the
gallbladder can result in a picture that is very painful fearful biliary colic.

• Why does my stomach hurts and burns?
The stomach contents of gastric juice-is a complex liquid with strong hydrochloric acid and other digestive substances. capable of dissolving any organic element. When work is obliged to make the stomach is very large, or when nervous factors increases acid secretion, there are erosions or just irritation that gathers the central nervous system in the form of pain or burning sensations, as a warning that something "not right".

• How heavy digestions are corrected?
In general, the best way to fix this is to split up the meals, eating small amounts repeatedly.

• What is diarrhea?
There are several causes: poisoning, intestinal infections, nervous disorders or intestinal lesions, so that water is not absorbed into the final stretch of intestine. When diarrhea is very abundant, can even lead to dehydration from loss of fluids and chemicals needed to maintain body balance, so the golden rule is to present the painting to give large amounts of water and salt to the patient.

• How is a good digestion?
First, chew food slowly, try to be the most important meal of the morning, avoid large meals, long naps and make sure that food is divided. It is also important that it contains natural elements rich in fiber and minimally processed.

Health Tips

No more hiccups!.
When your baby has the hiccups and can not find a way to remove it, put on the tongue a few drops of lemon.

Nosebleed.
This is a method "magic" it solves a few minutes and naturally the uncomfortable problem. Place ice compresses to the nasal septum height by tilting the head back.

Sprains.
If you're unlucky enough to bend and sees a foot becomes swollen, waiting to see a doctor compress ask yourself the following: an egg white gown and add 3 tablespoons of flour. Pour into a cloth and a surface-damaged plíqueselo: secure it with a bandage and repeat the process if necessary.

Lumbago.
To relieve pain, no more cheap and effective to put in a pan salt (or sand from the beach) and heat over medium heat turning with a wooden spoon. When hot, place it in a small cloth bag that a-Tara for not spilling the contents. Apply then the pouch on the lower back. You will notice an improvement immediately.

Avoid fat in the diet improves the health

Remember that excess fatty substances, whatever, the fact is potentially harmful, as they help to raise cholesterol. First, it is desirable to dispense with higher-fat meats, such as
pork, lamb and prefer beef and poultry.

For beef, choose lean cuts, low fat, as peceto, ball back, rump, instead of fattier cuts like rib roast, vacuum, lafalda.

Care of the feet to show off beautiful and healthy

On his feet rests the balance of the entire body. Their tiny bones are gently shaped to bending, flattening, the camber and consolidation, to keep us moving in the vertical position. If your feet are at risk is the threat to their position and their welfare. The problems with his legs and joints affect the whole body gets out of balance. For example, headaches may be due to the way they go walking. The Chinese are convinced that in the foot are the points that correspond to all body parts. Therefore, for your health, the health of the feet can be decisive.

Choosing the right shoes:
Women's shoes are not always a good taste and common sense. According to medical sources cause permanent wear high-heeled shoes in which he pushed his fingers, the foot is very rounded and the body weight rests on your heels and toes, 75 feet% disability. Due to the uneven distribution of weight is not fully able to absorb the shocks of the feet caused by walking. The tension during the movement spread to the spine and may cause back pain and headaches. Burning sensation on the balls of the same is caused by the fact that walking in high heels tottering feet in the narrowest part of the shoe, and is a warning against the occurrence of pressure ulcers. As protection against the pressure on bones and joints, thus creating permanent calluses. Back to shoes without heel may be the solution. The long-term use of high heels can shorten the tendons in the back of the leg, so sudden reduction in high heels a few inches can cause great suffering. If you're used to high heels, choose shoes with heels of three to five inches, which are often more comfortable than a completely flat sole.
As you walk and exercise, always wear shoes with good shock absorption by plants.

Maintaining flexibility in the legs:
In the practice of the legs, podiatrists recommend walking barefoot at home or better yet the beach. Wet sand on the fingers act as the skin of a natural exfoliating dead.

How to have a healthy diet and natural

• Eat five or more servings of fruits and vegetables a day.
• Include carbohydrates in our foods: rice, potatoes and pasta.
• Choose foods.
• Two or three days a week, obviating the meat in our diet.
• Remove all fat from meat and chicken skin.
• Avoid consumption of meats, sausages and burgers industry.
• Do not fry food: grilling, boiling c steamed.
• Consume with butter and margarine.
• Prefer low-fat dairy products i integers.
• Limit consumption of cakes, cookies industrial chips and all kinds of sweet and savory snacks.

Health Benefits of OrangesBenefits

• Anti cholesterol.
Recent studies indicate that a diet rich in vitamin C helps protect the heart against heart disease. Vitamin C acts together with vitamin E to prevent deterioration of LDL cholesterol caused by free radicals. Deteriorated LDL clogs arteries, causing heart disease.

• Provides vitamin C.
The recommended daily amount of vitamin C 40 mg. Oranges and their juice can provide useful inputs to these daily intakes of vitamin C.

• Relieves common cold.
A good intake of vitamin C appears to help reduce the severity of cold symptoms and reduce their duration.

• Prevents cancer.
Oranges and their juice are rich in the phytonutrient hesperetin. In several experiments, hesperetin extracts inhibited the growth of breast cancer cells and tumor formation. Hesperidin (a form of hesperitin) was helpful for the prevention of cancers of the mouth. The skin of the orange contains phytonutrients that can stop the invasion of cancer cells.

• Prevents the appearance of spina bifida.
Oranges contain folate supplements with folic acid, helps in the prevention of spina bifida. Therefore we recommend that pregnant women consume plenty of orange juice.

Tips for healthy mind

1 - Moderate information:
The hiperinformación (devote excessive time to read newspapers or watch television and listen to the radio) generates anxiety and stress. It works by way of a drug, so we can not "detach" from the news waiting for the latest information. It creates a vicious cycle that requires cutting to continue feeding these states not harmful.

2 - Limiting meet people pessimistic:
Those who are permanently focused on the difficulties and problems will infect your state. Of course this does not mean stop helping those who suffer, but mechanical change of relationship that are not useful. In return feed is very comforting to people links to other possibilities open, optimistic and creative.

3 - Remember that there is always a way out:
Our attention away from thoughts like "no way out" or "I'm between a rock and a hard place." Remember there is always a possible solution, although not exactly want that. Finding it often depends on our openness of mind and mood rather than external reality.

4 - Saying no to fear and anxiety of the environment:
Far from helping, fear and anxiety, when they become permanent emotions, paralyze us. But we seem to justify and natural because we are in a time fa that many people share them. We say sentences like "how could I not be anxious, things that happen" and so these collective emotions become too strong an obstacle to overcome. Not just about what happens in the outside world but also how we "read" the reality, what we do with it and, consequently, how we feel about the crisis.

5 revalue the emotional links:
Emotional connection to the couple, children, friends and all those who want, is a valuable food and a great help in times of crisis. Along with many people stressed and aggressive is growing too slowly, the number of people friendly, attentive and prompt contact and exchange polite. It also serves, and much, participation in groups of all kinds of manual labor practice groups, literary, artistic, spiritual practice, etc..

6 - Make projects:
It is important away from the idea "can not do any project, even if we are-economic projects for the time-barred or severely limited. There are many projects that we face, even without money, whether individual projects, as do a work of art, improve our physical appearance or collective - incorporated in neighborhood, places of community involvement or simply by joining a group of friends with a common goal.

7 - Working the inner world
The I Ching, one of the oldest books of mankind written by Chinese scholars, refers to some passages in times of crisis including one known as "Disability". In times of impediments, external danger, the I Ching says "The exit that leads out of the impediments is the shift inward and increase the cost of self", the formation of character. So in times of crisis nothing better than reading, study, reflection or direct the practice of disciplines that seek internal progress as tai chi, meditation, chi kung, or yoga. These practices connect us again with life, full of wonderful facts as simple as breathing, see the birth of a flower or hear the laughter of our children.

Health problems from chronic stress

Under stress the body releases adrenaline, the five senses become acute, accelerated pulse and breathing and tightens the muscles, preparing to fight or flee. But if the threat is constant, the body begins to fail for the strain to which it is subjected. Many call stress the body's natural reaction to this state and distress is prolonged in time.

The negative effects of distress are:
• Irritation and stress
• gastric ulcers
• Heart disease
• Inability to enjoy
sex
• Cancer of various types
• Stroke
• Asthma
• Migraines
• Depression
• Anxiety
• Insomnia
• Addictions
• Nervousness
• Mental exhaustion

How to prevent thrombosis

A recent study published in the American journal JAMA, in which 72,488 women are analyzed, results showed that physical activity has a decisive impact on the chances of suffering a stroke. The paper argues that the preventive measures recommended by an average of 30 minutes of moderate to intense exercise, preferably daily.

Other data provided by the study suggests that sedentary women who begin in some physical exercise in adulthood have a lower risk of thrombotic stroke compared with those of similar age who lead a sedentary life. This finding implies that sedentary adults may reduce the risk of an attack of this kind if they decide to join the practice of physical activity.

Health benefits of honey

Thousands of years ago that humans and bees have a common destination. Honeycomb products have earned a reputation in the treatment of various ailments. Already in ancient Greece, the bee venom received praise from Hippocrates, the father of medicine.

In recent years, science has researched treatments related to bees and their products. Although some of their advantages seem to be questioned, others give the impression of being indisputable. The ability of honey to heal damaged skin, for example, was found in a study in Nigeria, which showed that, applied locally, helping to heal burns, gangrene and various types of ulcers resistant to newer treatments.

According to the scientists who carried out the experiment, the honey contains powerful bactericide, along with substances that keep the wounds dry and give the appearance of a new skin. Also, a study conducted in Britain, associated with some skin grafts, indicating that the bees wax applied to the wounds can reduce the number of scars.

There is no age for the exercise!

Any physical activity is good. According to the results of a study, people 70 and older who exercise have a lower risk of death than those who prefer to stay at home watching television. Much has been said about the benefits of physical activity, but most studies focus on young people and are less research evaluating its effect on the elderly.

The study looked at 302 men and women ranging in age from 70 to 82 years. We calculated the amount of calories burned each subject because of their physical activity level, by subtracting the commonly consumed due to metabolism of the body at rest after six years of follow up, the mortality rate was 12.1% for the group of most active subjects compared with 24.7% for the idler. "For every 287 kcal / day expended, there is a 30% lower risk of death," say the authors of the study.

The carrot and its many health benefits

The carrot is a vegetable that has many excellent advantages in the food of all people of all ages. Used as food, is both one of the most valuable therapeutic drugs to treat diseases. The most vitaminizante mineralizing and all the roots, is recommended for any class of patients without any contraindication. Can be used raw and pleasant flavor and excellent for strengthening teeth and gums.

You can also use cooked, is also healthy, even for medicinal purposes when cooked carrots lose their effectiveness. Due to the aromatic substances which are held, is good for stimulating appetite and very commonly used by people suffering from anemia or depression, so eating foods that the body needs to succeed. Eliminates sharp flank pain, also called "colic" and dissipates the gases emitted by the body, so it is advisable after ingesting a meal.

It also helps people suffering from constipation and intestinal disorders caused by a poisoning. In this case, required half a dozen eating raw carrots, grated, rations throughout the day. It is diuretic (speeds up the process of urination), emenagoga (faster menstruation in women) and facilitate the disintegration and expulsion of kidney stones. The richness in phosphorus, this plant is excellent as invigorating for tired minds and as a restorer of nerves. It is common knowledge that carrots have natural properties to improve the view.

Yoga exercises to improve health

Initial Position
Stand with feet together, keeping the back straight and arms relaxed on both sides of the body.

How is
From the starting position, put the palms together in front of chest as if praying. Press the palms against each other and lift your hands above your head stretching his arms. To elongate a little more, imagine that you want to touch the sky with the tips of your fingers. Remain well for 5 to 30 seconds.
Breathe normally. Then slowly lower your hands. Relax. During this exercise, keep your back straight and do not retain or breathing.

Health benefits of this yoga exercise:
• Tones and nourishes the lungs of oxygen to the blood.
• Strengthens the spine.
• It promotes digestion and prevents constipation.
• Calms the nervous system.
• energizing the muscles of the abdomen.

Food good for oral health

There are a number of foods that can help fight dental plaque and strengthening gums. Pepper, for example, stimulates production of saliva, which neutralizes the acid mouth and facilitates cleaning of the teeth. The apple contains fibers that sweep the bacteria in dental plaque.

Moreover, as a means to eat fruit in the effort to chew, is working on the gums and stimulates blood circulation. The carrot, in turn, creates a protective effect against cancer of the mouth. That contains beta-carotene is converted into vitamin A in the body, producing a beneficial effect on mucous membranes.

It can also help maintain healthy teeth consumption of yogurt, which is rich in calcium.

Therapy to improve health with humor

It is already known: if a person has a sense of humor, laughs at life has been proven that laughter provides a range of health benefits. For example: reduce stress, tends to stimulate T-lymphocyte antibodies that fight infection and stimulates production of endorphins, substances that raise the morale and act as natural painkillers in the body.

Conversely, those with a pessimistic attitude toward life and constant bad mood are more susceptible to illnesses like colds and digestive problems.

In addition, laughter and good humor act positively on mental health by reducing negative emotions and enhance the general welfare of the individual.