Hazelnuts

The hazelnuts, are an excellent font to counteract the respiratory wrongs, the cough, the sore throat and other, for your emollient oleums.

This dry fruit, has the enormous quality of raising the spirit, being ideal for depressive, for example.

They have a high concentration of vitamins E, B2 (which improve the skin, the hair and the nails), B9 and pantothenic acid (that you transform the fat in energy).

They are also loaded, for nutritious and minerals as the iron (that you are main for the haemoglobin production that transport the oxygen to the cells, giving good color to the skin and preventing the infections); the calcium (that you guarantee the formation and submitted of the bones and healthy teeth, being also fundamental in the pregnancy), and the magnesium (that you are antidepressant, you regulate the heart rhythm and you act in front of problems of debility and increment).

The hazelnuts also, are abundant in oligoelementos like the manganese, mineral that supplement the anti-oxidant action of the vitamin E.

Another of the advantages of this dry fruit, is that they are good assistants of the heart and of the nervous system in general.