How to strengthen the chests

Inside of the exercises to put in our form body, some of those most requested ones are those that help us to strengthen the muscles that give stability to our chest, of which we propose you those plainner ones so that you practice them in any place and in any moment.

To practice these exercises, you are indispensable to use cuff links, since without a supplementary weight it is very difficult to strengthen the pectoral. Also, you remember that these muscles whose conformation takes them naturally to fall because of the graveness, require of a constant ejercitación. The results will compensate your effort.

1 - of foot, with the knees lightly flexionadas, the doubled bust forward, very right and parallel to the floor, subject the weights
with the palms of the hands toward inside.
- You bend the elbows, lifting the weights to the height of the chest. You return to the starting position.
- You carry out two series of 10 repetitions.


2 - put to bed on a mattress, you arrange the very direct shoulder pasted to the floor and the knees flexionadas.
- Without moving the shoulders, you elevate the weights on the chest, with the palms of the hands toward the knees. You bend the arms slowly with the enhanced elbows to the height of the shoulders. When breathing, you lift the weights again.
- You repeat two series of 10 exercises.