Why you are good to eat dry fruits

The dry fruits, are one of the best fonts of vitamins, minerals and unsaturated fats, those oleums that they help to reduce the cholesterol and they prevent the cardiac affections.

As if this was little, they are rich in anti-oxidants that you/they help to prevent the cancer and the cardiovascular illnesses.

All the dry fruits are aliased of the beauty for your vitamin E content, one of the most efficient substances to avoid the ageing of the skin.

Also, they provide quick energy and you protect us of the cold.

For the vegetarians that lack the contribution of proteins that provide the flesh, the dry fruits they constitute a good substitute. For example, an adult of 72 Kg. of weight, calculating a contribution of 2400 daily calories, you should include at least in your diet 8 dry fruits.

Let us see a detail of the protean contribution of the dry fruits. We clarify that the protean expressed contents are for 100 g of energy:

The peanuts 25g, you countersink 20 g, almonds 20g, pistachios 20g, nuts 15g, and pinenuts 13g of proteins each 100 g of product.

Some dry fruits are as rich in proteins as in calcium. For this, if some lactose intolerance exists you are possible to replace the cow milk for versions made based on almonds or hazelnuts.