Almonds

Inside the dry fruits, to the almonds it could define them as "the queens of the energy", since they are very energy and also, they offer proteins for this reason also to who consume them, they are very recommended for those that practice sports.

This fruit, contains a great quantity of oleic acid that are good to reduce the cholesterol, and to protect the arteries in general.

The almonds possess minerals as the iron, the match, the magnesium, and the potassium. You are also the font non animal, richer in calcium. Hence, the milk of almonds is ideal for children, youths and convalescent adults or with intolerance to the milky ones.

They also contribute, good quantities of vitamin E, anti-oxidant against the cardiopathies and that you favor the fertility and the playback.

Another advantage of the usage of this fruit, is that you improve the increment of the hair and the health of the skin, thanks to your high vitamin content B2.