Healthy foods to keep in mind

Alcaucil
The alcaucil contributes vitamin C, (8 mg for each 100 g of ingested energy) match and calcium fundamentally.
You stimulate the biliary secretion and you strengthen the liver, with what favor the health and also the digestion. Your sugar, the inulina, is very tolerated for the diabetics.
You seek advice to prepare them to the oven or the vapor. The alcaucil already cooked you should waste away at once because you deteriorate quickly.
You are advisable to wash the sheets with abundant water and lemon juice, what help to soften them to cook them then.

Eggplant
You are very rich in potassium, since it contributes 240 mg each 10 g of energy. You also contain sodium and vitamin A.
To process them in the kitchen, you prefer those of plain skin and firm pulp. They can waste away with or without shell.
To retire your acrid flavor, cut it in slices, arrange them in a colander and sprinkle them with fine salt. Then allow them to rest 30 minutes and later rinse them with very cold water.

Lettuce
Essentially it contributes potassium (223 mg) and retinol-vitamin TO. You have scarce content caloric and good dose of calcium and match (around 35 mg each 100 g).
This vegetable should be consumed fresh, using your whole sheets or itched in salads. In your different varieties (frizzy, habitation, arrepollada), you should be verified that your sheets are firm, without blemishes neither bites of insects.

Cabbage
The cabbage is a very rich vegetable in minerals and vitamins: potassium, match, calcium, magnesium and retinol.
Different cabbage classes exist: of bruselas, cauliflower, broccoli, target or red. The substances that it possess, are protectors of the intestine.
You should wash you and to be cooked with little water and in a stoppered vessel that form a lot of vapor, until when puncturing them they are soft.
You are always to remove you the center hard of your shaft when consuming it.