How to remove the pressure

They exist exercises that increase the energy of the body, advantage that are useless if continually we waste that vitality when conserving the prepared muscles to use a lot of force, when you are not any necessity so that you are this way.

We offer you a series of very plain exercises so that you practice them where and when you can that will help you, to remove your pressure in an immediate way, and you will be able to this way to continue the daily activity.

1 - starting position

- Sit down with the separate feet, aligned well with the hips and the column
right.
- You intertwine the fingers of the hands from behind of the head.

2 - exercise TO

- Lean until the left elbow relies on the left (or near the same one) knee.
- You breathe deeply and mantén the posture fifteen seconds.
- You return to the starting position and you repeat this exercise with the right elbow.

3 - exercise B

- You allow to fall backwards the right arm from behind.
- Tómate the right elbow with the left hand and bring near it smoothly toward the head.
- Stay this way fifteen seconds usually breathing and feeling how they stretch out the muscles.
- You repeat this exercise with the left arm.