Massages in the feet like alternative therapy

Reflective fields
They are all the spaces in those that the pressures should be exercised. According to the affection it will be the place to work. Before beginning with the technique it is necessary to know those fields.

Reflections of the spinal cord are in the interior edge of the foot and of the hand, from the base of the nail until the base of the foot or of the hand.
Reflections of the extremities
They are localized in the external edge of the foot and of the hand. The reflective field of that of the shoulders extends from the fingers room and recruit until what represent the line of the diaphragm, under the little finger. That of the arms is located between the line of the diaphragm and the point of the waist.
The reflection of the elbow and of the knee it is on the line of the waist (in the foot, in the base of the fifth metarsiano).

Reflections of legs and hips
The reflective fields of hips and legs are between the line of the waist and the base of the check or of the hand. The reflections of the muscles of the pelvis and of the gluteus they are in the check and in the prominences of the base of the hands.

Reflections of the system ledges
They are in the interior edge of the palm of the hand and in the tips of lso fingers, also in the interior edge and in the tips of the toes, like leave in the pictures of below.

Reflection of the sciatic ledge
You are where the doll unites with the check of the hand. In the lateral face of the leg, you leave of the base of the check.
Technical Alcoholatura of Reflexología

First, are necessary to browse the state of the hands and the feet. Wounds, keys or hurt nails can be responsible for physical disorders in other body parts. If you are some abnormality in the hands or feet, first are necessary to eradicate it.
Then, before beginning with the pressures it is necessary to carry out a sequence of previous relaxation.

How to make the massages
You should be massaged from side to side the foot or the hand, then to knead the plant of the foot or the palm of the hand and to caress the dorsal part.
Finally to slip up the hands with lateral frictions in the feet or in the hands.
Also, you are key to make soft wraparounds of ankle or doll and stretching of the fingers.

Press
You can exercise pressure with the hands in the feet, and to untie immediately, or you can press and to maintain for some seconds while the hands move with soft wraparounds. According to the field of the body it will be convenient to press with the thumb, with the knuckles or with the palms of the hands.

Technique for muscular problems
Neck contractures
Press in the hands. You use the point that are in the nail of the index finger, on the side of the thumb.
Shoulder Dolores
Press in the hands. You use the points located under the little finger, in the external edge of the hand or in the metacarpal recruit's base. It can also press the cavity of the doll's articulation.
Dolores in general

To work the reflective point of the brain, located in the fat fingertip of the foot, you help to calm the pain, because you stimulate the production of endorphins.
Nervous problems

To manipulate all the reflective points of the brain and of the spinal cord, in the feet and in the hands, you alleviate the nervous channels and you equalize the chemical substances released by the brain. They are in the tips of the fingers and in the external contours as in the doll and near the check, in the foot.
To calm the mind

The point Shemmen in the doll's wrinkle, on the side of the little finger is very useful to relax the mind.

Headaches
To calm the neuralgia trigémina (pain in the cheeks and the mandible) it uses the following points: those located among the brows, in the temples or in the base of the nose, that is to say under.
In the foot, in the dorsal part, in the furrow formed by the bones of the fingers first, the fat, and the second you are a point that are very useful in the event of migraines and headaches caused by digestive dysfunctions.
Relaxation
In the plant of the foot, the low hole the prominence metatarsiana is one of the main points for the relaxation.