Tips for rest and relaxation

Rest and relaxation:

-Programs in small groups for personal care. Try them on you, for you.

-Be sure to relax. Sink your shower gel, dip in reading a good book and stay away from the phone.

"The incense sticks are a good way to induce relaxation. Select a species that is not too strong (sandalwood, jasmine or roses for example).

"Do you think your birthday. Is held every day for a promotion, achieving long-term or for any other reason?.

"This is a great idea ... allow time for you with a good book and a cup of tea. Remember, if your mind and body are rested, be more productive and happy.

Autogenic training: Self-relaxation

One of the techniques known autorrelajación more concentrated, the effect occurs with short and clear formulas.
Autogenic means self-generated, and the term indicates that its practical training takes time and dedication periodically. The exercises are progressive, producing overall balance of the body and help fight psychosomatic illnesses.

Feeling the weight of the body
1. It takes the position of the driver, sitting, and the forearms resting on his knees, his head is tilted forward, shoulders and neck are relaxed.
2. Tell yourself mentally and slowly, the following sentences. Repeat three times in succession:
3. I am calm and relaxed.
4. My right arm is heavy and very warm.
5. Concentrate deeply on his right arm and feel how warm and weighs more and more.
6. Repeat the following phrases:
7. My left arm is heavy and very warm.
8. My arms are heavy and are very c ustomers.
9. Do the same
with the right leg and also with the left. Repeat the phrase:
10. My arms and legs are heavy and are very hot.
11. Feel the effects.
12. Staying relaxed and sitting for three or four minutes.
13. Finish the exercise by counting backwards from ten to one.
14. Keep your arms tight.
15. Breathe deeply, open your eyes and stretch.

Sounds for relaxation

If a sound similar to the "hiss" from the wind or the waves, but constant and repeated is the white noise or white noise is achieved by combining all the sounds of the environment from 0 to 22,000 Hz The uses that have given this mix of sounds, is therapy for some common ailments in humans. Although it is used to soothe discomfort, is not a medical therapy.

White Noise is only an aid to control symptoms, naturally, in some cases doctors. For example, it has been recommended in patients who suffer from tinnitus (ringing, whistle or noise that a person feels constantly in the ear). White noise to help mask the buzzing and reduces the discomfort. Because of its relaxing effects, it is also used to control insomnia. In the case of babies with colic or worried, this reassures the therapy helping to reduce crying.

It is also used to mask other noises, that is, makes you miss the intensity of that sound by the action of others. For example, if a group of people holding a conversation and have white noise in your environment, no strangers to the meeting may hear it. The white noise is traded on electronic equipment developed by high technology companies, some at high cost. Also on compact discs at affordable prices.

Massage for relaxation and healing

Known for thousands of years, the Indian automasaje is a technique that allows an excellent state of relaxation and a much clearer perception dei body. At practice, the person learns to accept your body in all its value. This fosters and encourages autoconoclmiento personal fulfillment is essential to prevent diseases.

HOW TO PRACTICE
This massage is to play each point of the body to release tension and energy circulates accumulated. In this way not only can prevent disease, they also help their recovery. The automasaje also can function as a form of meditation. It is ideal to practice daily in the morning to enjoy its benefits and i rest of the day.

Should be conducted in a calm atmosphere. Sitting cross-legged with the Indian way. Men should leave out the right leg, the women left. In this position, a rotating movement starts with the upper body, as if I would draw a circle with his head.

The repetition of this movement helps to come into a state of deep meditation. Without stopping, it would begin to massage area of the soles of the feet. Use both hands, pressing the skin with both thumbs. Then continue the massage up the body and stopping at the most painful. A! get to the head, face massage for all end up in the scalp.

MASSAGE AND HEALING
The Indian automasaje can help with various ailments, of which we are the main examples.

Stomach: Squeeze the two edges of the fingernail of the thumb neighbor foot.

Kidney problems: Double the toes as if they were a claw, and then press into the cavity that forms in their midst.

Influenza: Squeeze force fingertip thumb of his right hand.

Obesity. Massage from top to bottom on the neck joins the sternum, which is the grándula thyroid.

Intestinal disorder: Press point at the junction between the left thumb and forefinger.

Skin problems: Press the four fingers point below the thumb of the foot of the inner side.

Liver problems: Click on the link between the thumb and finger of the foot of this neighbor.

Respiratory: Press the point at the center of the chest.

Stress: Squeeze and release several times reglón the shoulders and the back of the neck.

Meditation to overcome bad mood

The routine imposes many situations that vary the morale of the people. A discussion, a novelty, a misunderstanding generate a feeling of unease that does not refer only to the physical. A simple-exercise helps us to overcome the unpleasant sensation, thus avoiding any negative consequences that would:

* Sitting, begin by breathing deeply and paused to feel that the lungs become increasingly widen.

* Massage the feet, legs, abdomen, chest, neck, face, temples, feel how the muscles are loosening.

* Turn your neck to one side and another, move the jaw in a circular shape to the right, then left.

* When you have achieved a state of complete physical relaxation, close your eyes and mentally repeat: "From this moment all the negative thoughts away from me, I will feel good. Although it is difficult to tell me with total capacity for transformation alegresy a positive idea. "

* Once you have full awareness of words that was said to yourself, visualize your own body wrapped in a cloud of soot, all you notes and plays around him is a dark color. You walk heavily without direction, collides again and again, encountered, the lungs do not stand breathing black smoke, and yet continues. Suddenly heard a clear voice that calls it and guide it to a door. Without doubt, you open the door and beyond.

A shower of fresh water cleans your body. When you can see clearly notes that faces a field of infinite pastel-colored flowers. You smell a flower and another in a slurp takes clean air, full of color. Gradually his lungs is evicted and the smoke was cool. You feel lighter: a flow of positive energy it crosses from the soles of his feet up his mind to provide you good thoughts and feelings.

Repeat the exercise every time the bad mood it creates unrest and negative thoughts; practicing this visualization achieved relax, purify and what adverse trasmutar positive.

Governed by Saturn "Crazy about the order"

Extremely organized, you are convinced that there is a place for everything and that everything should be in place. Very careful, never lose anything, never forgets an appointment. It takes a timely and orderly life.

What it creates anxiety
Any unexpected what makes their boxes. If your partner is late for a meeting, you will have ruined the day. An overdue bill can provide you with a tremendous distaste. This obsession makes it impossible to relax and enjoy the finer things in life.

Relaxation Exercise
To unlock that energy that you do protest all day, put a bit of chaos in his life. For once, instead of ordering disorders. Stir your drawers, do not make the bed. Endurance and all you can. You'll see how that helps you relax.

The remedy: Thuya
Homeopathic substance against the obsession of order. Take 5 pellets three times a day.

Technical liberating with angels

This method is conducted in two parts. The angels recently involved in the second stage of the technique. Work in a quiet and concentrate on what he does.

First Exercise: The recognition
The first thing you should do is pay attention to things that are always reproached. Make a list of defects that are attached. To make it easier, here we offer a series of outbreaks of negativity that often affect more frequently to people:

• Fear of disappointment, to express feelings, not to be able to perform a task efficiently.

• Perfectionism excessive pride, criticism, rejection, greed, feelings of alienation.

• Doubt, apathy, boredom, indecisiveness, loss of time, depression, lack of concentration.

• Cowardice, hatred for oneself, envy, resentment, jealousy, guilt, shame.
Examine the list. Check those items that it recognizes as constant themes in her life. Of course, reflect on what other behaviors that affect them. That will help you identify your difficulties.

Second year: The Invocation
Sit quietly with their hands on their hearts. Let your feelings to charge full consciousness. Begins to breathe rhythmically and match. Then, once you've reached a deep relaxation, reading: "Guardian Angel, I need your help. Come to me."

Think it must learn to forgive yourself, to overcome their mistakes with patience and effort. Try to reconcile with the weak points of your personality.
When you succeed in projecting its outdoor and indoor warm and harmonious feelings toward yourself, your Angel Liberator was revealed.

Maybe not seeing it as a specific figure, but feel his presence. Every time you are cruel to himself, the angel will help change attitudes. Gradually, their self-esteem will be strengthened and the voice will have no negative space in your life.

Travel mentally - Technical metaphysics

This technique for connecting with the Divine Presence within us can be done when we connect with the Mental Senior Corps. But you can begin to train "traveler" mentally.
Close your eyes for a few moments. Focus-and always with his eyes closed, try to "see" another setting of your home, for example, your room. Stop in the details, "see" every piece of furniture, decorative, the subject of his bedroom.

You are not moved from where it was, but it has "gone" to your room. All the time his mind was there. During the exercise, conducted a mental journey to his bedroom.

Begin to practice these small travel from one place to another and then try to go a little farther. The Presence I Am guidance. The travel and spiritual exercises should be a way to relax and enjoy. Ask your Divine Presence that wrapped her body in light of its mantle of protection. Ask also allows you to remember and understand what is going to learn on every trip.

10 Basic Rules of yoga

1 - Believe in yourself and in your mind.

2 - Take a comfortable position.

3 - Feel your chest in the pumping of the heart.

4 - If you do not get immediate positive results, do not lose confidence.

5 - Make your practice seriously. If you lose faith superficially, self-confidence and enthusiasm.

6 - Remember that you can do anything and all things that have been made by any Yogi or Santo in the history of mankind.

7 - Eviction of his mind melancholy.

8 - Want the welfare and happiness of all.

9 - Think and feel that the whole universe is in you and that you participate in it.

10 - Do not hurt others with his body, the words or the mind.

Aphrodisiac shower increases sexual desire

It is believed that the nettle is a plant "more carnivorous" than others, so it is ideal for practices that are intended to stimulate sexual desires. Prepare a bath immersion.

First fill the bathtub with very hot water. Throw nettle leaves in the water and let the bath is warm. Then, when the water temperature is right for you, Get Involved in the bathtub. Relax. Stay submerged for at least 15 minutes.

Against the pain of childbirth - Effectiveness guaranteed

Nobody doubts that the pain is a subjective experience. But that does not even possible to measure it with numbers. Since no long been known that the body defends itself from suffering stress and anxiety segregating betaendorfinas, some kind of opiate substances.

The higher the voltage, most of them run by the bloodstream. These opiates are used, therefore, to provide further evidence on the effectiveness of the courses prepartum. Dr. Calf of Bengoa, Chief of the Preparation for Parenting's Gregorio Maranon Hospital in Madrid, has analyzed the amount of betaendorfinas he had in the blood of a significant number of pregnant women at some stage of trance.

And the result was that women who had made a preparation had a lower level of this substance that they had not done so. That is, living the process much more relaxed. The point is that besides the good influence of physical exercise, the information is a complete and effective "reassuring".

Preparation for childbirth - Theory and Practice

Today, all courses in preparation for childbirth or motherhood have taken the best from each of the schools for pioneers and are a part of theoretical and physical training.

In the theoretical lessons are taught about the genitals, fertilization and the process of pregnancy. It also explains the contractions and the stages of birth, and there are some notions of paediatrics and child care. This time, in which women are very receptive to information, is used by instructors to further explain some basic knowledge of women's health, such as self breast for early detection of cancer, or contraception.

Breastfeeding is also a chapter on the formation of the expectant mother.
In the practical classes are taught relaxation, breathing and gymnastics. Each person uses the techniques of the school which has trained but, basically, are all simple, so that pregnant women can practice alone.

With gymnastics is intended to prepare the areas of the body that will withstand greater stress during childbirth. Breathing is a weapon that will help women to maintain calm and for good measure the force.

One of the most important objectives of the entire course of preparation that price is to serve as a forum for the pregnant woman who can express their fears, get rid of ancient myths, manage the anxiety that it produces its new status and prevent postpartum depression.

The presence of a psychologist to help prepare the change that represents the arrival of the baby is therefore absolutely imperative. Prepartum courses typically consist of ten lessons that are taught in as many weeks. Each class lasts, typically 2 hours. They usually start in the sixth or seventh month of pregnancy.

Childbirth does not hurt?

While there have always been attempts since to have an easy birth, no comprehensive methods have been developed to help nearly half of this century. The idea arose in the minds of the English physician Read served as a birth that, despite living in extremely precarious conditions, stating that "the confinement was not harm".

The women of this, of course, passed without the slightest problem, and this rare experience led to believe that Read only fear is the culprit of pain.
Fear creates muscle tension, and this pain. The suffering caused more fear, and fear more tension.

At the beginning of this vicious circle there is nothing more than a series of negative emotions. Read developed some techniques to overcome fear through explanatory talks about childbirth and relaxation.

At the same time, more or less, the Russians Platanov, Nicolaiev and Velvoski began using hypnosis to achieve painless childbirth. With the passage of time and would prefer to abandon this line to inform pregnant women about the whole process of childbirth. This aimed to eliminate their fears and negative perceptions and create positive conditioned reflexes. Thus was born the Russian school of obstetric psicoprofílaxis.

Another important figure in the preparation of the pregnant woman, Lamaze, learned this method at the beginning of the fifties and introduced it in France, adding relaxation and breathing in panting (currently sidelined).

In Argentina, Maternity Hospital British pioneered in this field. On the momentum of its then director, Dr. James Mac-Lean began its implementation in 1957. In that year there was another revolution: for the first time in this institution, a mother left the room at birth walking with her baby in her arms. A year earlier, Dr. Lamaze had issued an unforgettable way in the Argentine Medical Association.

Pleasure without studying as therapy!

Banned study
During the school year, our children remain seated at least eight hours a day and his day is regulated from morning until night. Luckily, there are holidays! Although having to recover some unfinished business, at least two or three weeks should be free of all concerns intellectuals. This applies especially to the time of the holiday with their parents.

In many cases, disorders such as nail biting or bedwetting disappear as if by magic after a holiday happy and relaxed. Incidentally, outdoor activities (especially swimming and walking barefoot), prevent the defects of posture and deformations of the spine that precisely because so many children suffer in their daily lives are moving too little.

In this sense, the holiday can be a real family therapy, but only if we all forget-if only for a few days-school and engaged fully to have fun, without a preconceived agenda and without obligations. And who despite all talk of the college, pay their lack inviting with an ice cream!

Fitness Exercises

Fitness
Aquagym:
It consists of making a series of gentle exercises within the thermal pool for muscle toning and relaxation.

Aerobics:
It consists of a combination of steps high and low impact, where he worked all ios muscles of the body. It worked different physical qualities such as endurance, strength, power and flexibility. Help to lose weight and increases the control body, speeding up the properties such as psychomotor coordination and balance. Classes are offered varied steps, salsa, funk, ..

Streching:
It is a method to acquire flexibility that is accompanied by breathing synchronized to achieve greater elasticity of tissues.

Sauna and turkish bath:
Two different formulas to help you eliminate stress and toxins. The sauna use the dry heat and wet heat turkish bath.

Manual Therapies

Masoterapia:
Massage manual with numerous benefits for the body and mind.

Lymphatic drainage manual:
Manipulations soft and slow to support the movement of lymphatic fluid that can be accumulated in various parts of the body. It helps the immune-response defensive and has a powerful sedative effect on the vegetative nervous system. It is indicated for cellulite, edema and anti-stress treatments.

Shiatsu:
Eastern Technical consisting of pressure points along the meridians that are the source of energy that circulates throughout the body.

Relaxation therapies:
Different techniques as realignments body, respiratory therapy or massage to achieve global or partial unlock the symptoms caused by stress.

Reflexology feet:
Technical manual pressing on reflex points in the foot, acting on the whole organism.
It allows us to work the nervous system as an organ of communication, coordination and adjustment of different structures and functions of the body.

The best friend of man always

On many occasions when the man needs emotional support, his best friend not be neither his wife nor his old friend from school years, but his dog.

A study in the school of medicine at the University of Buffalo, suggests that when you feel very stressed, you should not look to your partner to help you relax, but to your dog. In the experiment, which tested how people actually fighting their emotional pressure, he was asked to 240 couples that simulate stressful situations.

Each of the male participants did mock first with his dog, then his wife and end with the two simultaneously. His heart rate and blood pressure were measured to determine stress levels. The results were striking: participants calmaron tension taking its best to hand their dogs, taking their wives.

The study concludes that a friend impartial judge who does not know, is clearly more effective in controlling psychological reactions during tense situations.

The power of the mind

There are a series of exercises to solve some problems. For example, if you can not sleep and you feel anxious you tumbarte in a comfortable place and imagine a situation where you prove idyllic. For each will be different from a beach paradise, a mountain village or a lush forest.

Think passing through the music while relaxing remember. Little by little you irás falling asleep. To relieve sore throat has to watch as if it were cracked, as the walls of a house after an earthquake. Now you must make a bricklayer and repair them with a lime that has the flavor of milk. A plastering, píntala so that the work is perfect.

The green is a good color. If you invade that tiredness that allows you to not work, imagine lying, naked, on a beach. Feel the sun calentándote. Thanks to the breeze you do not burn. Tómalo calmly, when you have a lot of heat, Get into the water. Take a relaxing bath. If you do before sleep, you'll see more intensively as a rest and recovery forces for the next day.

Anyway, you must repeat each visuallzación until he notes that the outcome remains. Combínalo with the music, choosing a melody pleasant and relaxing. Put dried flowers in the room, the aroma fills the stay becoming more effective.

Evil Eye

This curse is one of the oldest and responds to the envy of others. Someone who wants to take what you have can look so bad and "aojarte."
There are many simple methods to avoid being a victim of this spell, from take home a black cat hanging on your door to a string of garlic or a horseshoe. For an evil eye that affects your marriage, it is best to relax and visualize a mirror with a blue frame.

Its interior recreates an image-nasty family dispute, for example-and concentrate on the framework until it turns white. Now see your family happy and relaxed, while everything is flooded by light golden. You can do this exercise once a day for one week, is very effective.

The negative energy of spells

In every curse there is a large dose of negative force and a desire to break your emotional stability. There is also a material element, the object through which poor third gear accessing your person.

There are many ways of doing harm, some stronger than others. The evil eye is one of the milder versions of the curse, but there are many cases where the damage is done through an object.
It is possible that in this case, someone has made a gift through which you're getting all this negative energy. This is simply a matter of magnetism, ie that the person you want something bad has transferred its strength in order to have in your possession.

But there may be unintended magnetism. In these cases, the person who hurts you is not aware of it and its equally bad vibrations you harm. There are several ways to neutralize the negativity of an object, for which you must find out, first of all, if you've recently received a gift. Probably this is the vehicle of evil from which you are undergoing.

If you can not get rid of him, there are some tricks to neutralize the evil. One of them is to put the gift in ice water for five minutes and then left to dry in the sun. Another system is to pass on incense smoke three times daily for three days.

You can also put some water in a container, and when the sun set, after haberte suitably relaxed, and displays a light proyéctala toward the water surface. This should be light golden and silver, successively, while you do that, repeats aloud three times: "With this water I clean body and spirit."