Nuisances during the pregnancy: how to alleviate them

During the pregnancy, the future mom usually feels different uneasiness that you/they can appear when getting up and to continue throughout the day. The good thing is that for each one of the following nuisances that in turn are the most habitual, you are a series of very simple solutions and without any risk for the baby.

Cramps
- When you stretch your legs, you direct the fingers toward the knees and the checks toward before.
- Tómate the fingers and you push your foot up, to elongate the muscle of the calf.
- Not stretch your legs with the fingers toward before, because this way you tense the muscle of the calf.

Shoulder pain
- Mantén the shoulder and the neck on-line straight line. Evita to lean, and if you make it, flexiona the knees.
- You use shoes of low taco.
- Sit down with the leaning feet on a bank.
- If you are standing, you support your leg in a bank or stage, changing it from time to time.

Nauseas and vomits
- You frequently eat, few quantities of energy. You prefer cereals, juices and milky, you delete the coffee and the fritters.
- You take in your wallet or handbag hard candies.
- You drink a glass of milk 15 minutes before getting up.
- Take away from the cigarettes, aerosols and odorants.

Constipación
- You eat many vegetables, fruits and fibers.
- You drink much liquid, better if you are water.
- You walk 20 minutes per day or you carry out some physical soft activity, for example, yoga.

Acidity
- Stand up after eating and you walk a little.
- You eat slowly and you drink many liquids.
- You sleep with pillows under your shoulder.
- Request your physician some antacid of free sale.

Hemorrhoidss
- Not heavy weighing objects.
- Evita to suffer constipación.
- You incorporate much liquid and foods with fiber to your daily diet.