To improve the health helps the fertility

You eat more fruits and vegetables. You begin the day taking at least a fruit portion in your breakfast, more a glass of juice of fruits.
You be about also eating salads, vegetable soups and roasted vegetables. If he likes raw vegetables, you will benefit of the enzymes that it contain the fresh food. If they are also of ecologic cultivation you make sure of not inserting more plaguicids and other poisons in your body.

A type of fundamental food to come undone of the heavy metals and the toxins of your body are the vegetables: lentils, beans and chickpeas.
You take at least a portion per week to stay detoxified.
You reduce the usage of salt that it can replace for aromatic grass and sugar.