Avoid anger

Faced with a situation that will cause much anger, or in which you feel very anxious or nervous, Bear in mind these tips. We will help bring forward that moment so unpleasant.

Performs three breaths pause to inhale and exhale air, always at your nose.

Account up to 10, and then beam the account so regressive, that is, 10 to 0, before you speak or act hastily.

Pay attention to your neck muscles and mouth. Look if they are tense or relaxed. Try relaxing with deep and slow breaths at the same time, moving these muscles while you walk. Do not stand still.

Identify your negative thoughts and Transform quickly by those who are positive.

It tries to control every action of your physical, and likewise, the situation itself.

If any of the steps you mentioned, you find it difficult at that time, salt the place where you are and stay away for a moment of the people who brought you to feel angry. Walk alone, and begins to count upward again, and return. Do not come back to the place until you're relaxed.

The physical relief is elemental to dispel anger: anger if you disturb, runs one hour around the square nearest the place where you are, practicing sports such as boxing, swimming or similar sports in which you download a lot physics. That you oxygen, and you reassure them completely. You can think calmly and consistently.