The symptoms of anger

First of all, anger is a totally impulsive behavior, which is triggered automatically.

For this, is that we must learn to detect those early indicators that our body sends to the brain, if it is to come into this state.

You described the symptoms of which you are talking about, so you can prevent behaviors that often are involuntary, such immediacy in which they generate.

Ordinarily, the body will let you know when you're angry or angry. Your breathing accelerates, and your heart beating gallop instead. The face turns red, your muscles tense, and involuntarily close and tighten your fists.


Immediately, feel the need to break something or hit or hitting someone.

The anger can take to lift the tone of your voice, and even to scream. Many times, shouting to people they normally have a good relationship.

Some people hide their anger in the depths of his being. This is not good, because it can lead to stomach aches or head, and then generate a high degree of depression.

A situation considered unfair that produces anger, for example, that someone take your place in a row, you fire in a spectrum of negative thoughts, those who cause you can not see and analyze clearly the best course of action.