Food recommended by WHO to pregnant

The World Health Organization (WHO) and Food and Agriculture Organization (FAO), dependent on the United Nations, have established a global minimum nutritional recommendations for pregnant women.

In fact, pregnancy is a state of health for which women have been endowed by nature, especially diet should not be changed, provided that it is appropriate for the age, height, frame size and type of physical activity to develop prior to pregnancy. It could be generalized by saying that it would be enough to increase approximately 200 calories a day to the former regime.

But what happens in reality is that very few women have an adequate intake to their requirements. At one end we see very concerned about body image, victims of a fashion that hates female forms, bordering with anorexia. Diets severísimas to weigh much less than what it is, habituation to a systematic rejection of food.

At the other, are greedy, those who, although a little frustrated when they look in the mirror, they can not escape the temptation every time you have something sweet at your fingertips. And neither of whom still speak their husbands in two dishes, bread with butter, wine or beer, coffee and dessert!

They are also those who suffer the consequences of our semidesarrollo and that unfortunately are not a minority in many regions of our country.
In these cases, diet is always inadequate and not by the dictates of haute couture exactly.
The caloric intake is low and food quality in terms of protein, vitamin and mineral is almost always in deficit.

Of course, there are also eating well, which fortunately today are most among women of reproductive age.