Always Keep in mind these recommendations when it comes to exposing oneself to the sun.Always use sunscreen. We recommend placing solar screens in the area of the eyelids and on the path naso geniano (which runs from nose to the angle of the mouth) because there we found a much thinner skin.
The area of the mouth must also be protected with bars with lip protection.
The eyes should be protected with dark glasses and should never look directly at the sun. Presentations too intense, favor the aging of the lens and heighten the risk of cataracts.
The hair is also damaged and thus requires special care. There are special creams for use in hair before sun exposure.
It is advisable to listen to the weather forecast to know what the rate of solar radiation in the day when we feel exposed to the sun. Also, we will know what level of protection we will use.
Regarding the position for sunbathing, the horizontal is the most damaging. It is recommended to be the shortest possible time lying in the sun. The best sun can take walking or doing any sport.
We should bear in mind also that when summer somewhere in the heights sun is closer and the atmospheric layer is weaker protectors require special and specific.
We sunbathing away from the noon hours that are more solar radiation.
Pay special attention and care to children, their skin is very sensitive to sunlight. Apply it sunscreen, and children under one year avoids taking them to the beach, since only the glow of the sand affects your skin and it is not advisable to spread the baby with protectors.
With these precautions, you can enjoy much better your vacation and your family, winning in quality of life for all.
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