Dairy products fortify teeth

While calcium teeth used for training, this is not its only component; other minerals that exist in smaller proportions involved in its structure.

For all these reasons, today we speak more mineralization of teeth, that calcification of the same. Either way, a diet low in calcium acts negatively on dental health.

For example, cheese, is one of the best ways to get calcium, and one of the most beneficial foods for your teeth. Some cheeses can be very effective in reducing tooth decay, according to some research, the kind of cheese "cheddar" parked helps the remineralization of the tooth surface, and stops development of incipient caries.

In addition, it has also concluded that the cheese helps to rebuild these areas that have begun the process of decay under the action of acids, generated by bacteria that lie on the surface of the teeth to come into contact with food.

Moreover, calcium is important in the diets of pregnant women. The baby's teeth begin to develop between the third and sixth month of pregnancy. And to do this, you need 400 milligrams of calcium in the diet of the mother. If calcium intake is insufficient, the ore will be extracted from the bones of pregnant mothers and not their teeth.

During childhood calcium fortified oral health and also helps build strong jaws, teeth resistant to decay and above all, very healthy gums.

This kind of food, also contains protein, magnesium, phosphorus or a large number of vitamins. Those who have no cholesterol or overweight can consume whole milk products in moderation. While those who follow diets low in calories, have the opportunity to choose those low-fat or directly descremados.