How you care.If you feel you've lost flexibility when you stretch collect an object from the floor, or feel an extreme tiredness after having risen only three floors down the stairs, then you're faced with two symptoms you indicate that your physical condition has fallen to a point where probably avoid as much as possible the exercise because you get tired more, so you move less.
With this, your muscles and bones weaken, while you lose the benefits of being in shape: reducing the risk to various diseases, feel better and more alert and combat stress.
How to recover.
Begin exercising gradually, in line with your current capacity, if you exceed, you can jeopardize your heart and your joints, muscles and tendons. Ejercítate at least twenty minutes, three times a week, and vary the intensity of your exercise gradually.
If you have access to a road, you can raise your speed gradually. It starts the first days walk four kilometres to step fast, once you've become accustomed, travels the same distance, but Trot. Then you will run. To achieve aerobic exercise have recommended, you need your heart to work to 70 percent of its maximum rate. To work at this rate you should subtract your age to 220.
You can also use a watch with a heart rate meter put that on your wrist, to constantly measure and motivate. How long you take. If train seriously, you could run a marathon after five or six months. But after the first three months you're fit.
Never too late, and among younger you are, the faster gain physical condition. If you have more than 35 years of age and have a history of high blood pressure, heart problems, diabetes or asthma, visit your doctor so you can make a medical examination before starting your routine.
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