Food scrap for 1 year - Its effects

How you care.
Perhaps gain weight and increased cholesterol in your main arteries, which significantly increases your risk of suffering a heart attack or a stroke. Bring a diet high in fats, means that it is low in vitamins and minerals, so it is likely that usually you feel tired and suffer more colds and flu that ordinary people.

Consume too much junk food you can also do more prone to serious illnesses such as cancer, due to inadequate nutrition. How to recover. Reduce your daily diet more than half the fat, saturated fat and changes to the unsaturated, you do not do badly either.

Increase your consumption in foods like fruits, vegetables, bread, pasta, rice and beans. You can also take vitamin and mineral supplements. If you do not want to be a vegetarian, you can still eating red meat cuts in fat-free, skinless chicken and fish preference. But be sure to do enough aerobic exercise to remove harmful substances from your body.

How long you take.
The rule indicates that we need the same number of months alimentándote healthy, that the years you were consuming junk food. For example, if you eat foods high in cholesterol for ten years, you need ten months leading to a healthy diet combined aerobic exercise to recover.

It is never too late.
If you have more than 40 years and reduces your level of blood cholesterol by 10 percent, considerably decreased the likelihood of suffering a bad heart. Small changes can greatly improve your health.