The benefits of cycling

• Its advantages.
Pedaleando racing a bicycle or a stationary bicycle, army most of the muscles in your legs, especially Quadriceps and buttocks. It also burns fat quickly and keep your physical condition in very good condition. If you do outdoors on a bicycle racing, boredom does not represent any problem.

• Its disadvantages.
Although your Quadriceps are in great shape, your calves are not exercising enough, allowing that there is an adequate balance in the development of the muscles of your legs. And if you merely take stationary bicycles, army still to a lesser extent the top of your body.

• The best way to practice.
Most of the stationary bicycles with pedals reclinados that are found in gyms, we offer the same resistance to pedaling a bicycle normal, but you can also put more emphasis on the calves in the Quadriceps.

However, it also enhances your exercise bike with an open air twice a week interspersing your own pace. It starts pedaling at a slow but steady pace, after intensifícalo up where they feel they can maintain the same speed, and then finish with the same rhythm you started.

Occasionally, if you can use a mountain bike. Desrizarte and jump on a surface with various reliefs, will give you the opportunity to exercise the muscles of your arms and torso, plus adiestrarte to maintain your balance.