How to enlarge muscles

• Eat Oats
A recent study by the University of Pennsylva-nia, were fed to different athletes with oats 45 minutes before starting their routine exercises. The investigations concluded that thanks to the soluble fiber and low sugar content of this food, the athletes were able to significantly increase their performance.

• Balancea your energy
Do not eat an adequate amount of food a day can cause a drop in your energy level when it comes to ejercitarte. To keep it, you must keep a tally of the amount of carbohydrates and protein you get during the day. The appropriate amount should be 2 grams carbohydrates and 1.5 grams of protein (only if you do exercise for keeping fit), or 3 grams of carbohydrates and protein 2 (if you want to increase your muscle volume) for each kilogram of your body weight.

• Consult a professional
"Taking advice from an instructor during your routine, you can perform the exercises as much as half the time that if they did everything by yourself," says the instructor privately Sonia Warfel.
Another benefit of having a personal trainer is that one hour you enough to know how to properly do your routine exercises in less time.
Besides, taking your program in writing, no hesitation on the order of your exercises.
All this makes work more efficient and avoids largely wasted time in the gym.

• Programme time for the most important thing
Experts recommend 5 to 10 minutes warming or moderate aerobic activity to stimulate blood supply to your muscles.
But, frankly, many of us do not have time for that. We are not recommending that you exclude from your routine this warming, but does not necessarily have to last 10 minutes. Len Kravitz, coordinator physicist at the University of Mississippi, "from 3 to 5 minutes is enough time to prevent any injury to your muscles."