Benefits of vitamin C

To maximize their profit and efficiently prevent the flu, making dosdosis separate vitamin C every day. Vitamin remains in your body 12 hours after you've done ia digestion, so taking two doses, one in the morning and another at night, keep your defenses throughout the day.

If, for example, get used to ingest a dose of 1 000 milligrams per day, you can take breakfast with 500 milligrams and 500 milligrams other with dinner. Moreover, Experts claim that taking it well and will have greater protection against cancer and heart disease, which takes only once a day.