Having more muscles prevents cancer

To go to the gym to train because it was found that muscular men or those who regularly carry out training and providing care for their bodies and the development of muscle mass, have a 40% lower probability of cancer.

How was this possible?
During two decades of research have been made concerning the lifestyles of almost 9000 men aged between 20 and 82 years and concluded that the health of muscles and muscular force level are able to reduce the risk lung cancer, which exerts a protective function and preservation of the individual.

Maybe not every day, but a weekly dose of good fitness as you can see could bring many benefits...

Preventing cancer naturally

Undoubtedly cruciferous are great allies of health. To make the most, here are some tips:

• For the salad of cabbage, cauliflower and broccoli should be cooked in advance, but not too much.

• If the heads of cauliflower and broccoli are high, should be divided and cooking.

• These allow the use of vegetable sauces vinaigrettes, mayonnaise sauce, yogurt or combinations between them.

• The leaves of cabbage and cauliflower can be added to the broth.

• When using the cabbage in any form, remove the bottom of the thickened midrib of the leaves.

• Incorporate the cabbage diet, at least three times a week.

Prostate Cancer: New Treatment

One called docetaxel chemotherapy has prolonged the lives of patients in whom prostate cancer had spread to other parts of the body, according to papers published recently in The New England Journal of Medicine.

While other drugs used in men with prostate cancer that has already metastases to bone and other body tissues only able to mitigate the symptoms of the disease, this drug has been able to increase survival in months of patients. Prostate cancer can be circumscribed to the gland or to cause new outbreaks carcinogens.

In the first case, a surgery and / or radiotherapy is usually able to control the disease. But in the second case, the treatment becomes much more difficult and the prognosis worsens. New experiences using docetaxel, a chemotherapy agent that promotes the death of cancer cells by a mechanism called apoptosis.

Walking and exercise against colon cancer

A recent investigation conducted in the United States showed that women who walk at least an hour per week, with a 26 percent lower chance of getting a certain type of cancer of the colon.

Moreover, this decrease can be enhanced up to 50 percent if the walk is complemented by intense exercise.

Hairdressers at risk of contracting cancer

So serious a disease as rare is spreading among hairdressers and others who should be exposed to daily contact with spray, especially the type of hair fixative. The problem today is that the commentary in hairdressers forced American came from a study conducted by the University of Michigan, in that country, which had as its sole purpose to find a common factor among 163 men and women affected by a rare form of cancer of the salivary glands. Experience showed that the common thread among all those surveyed was that the occupation risked inhaling certain chemicals.

As mentioned, this form of cancer is really strange, because only affects one person in a million, and that is why scientists out that the high incidence of disease among hairdressers is a mere coincidence. The studies just recently begun, but already has generated a climate of psychosis by the style that many have already begun working with chinstrap, as if they were surgeons.

The girls tender and sweet cancer

Maternal and protective immediately charmed the man-child, who has a strong maternal figure. Love for his sensitivity and to address the stomach of his beloved in spontaneously. Always find solutions.

Drive home to a thousand wonders, and this notice must do so ... Retain the mystery of the old, of the Moon, its regent. They have a touch of languor as they know no lead. Not exceeding overprotection and the self, because if you do not get a son instead of a husband.

To duplicate the charm
Favoring white dresses, accessories silvery spots, light colors, sweet perfumes and simple hairstyles. Makeup soft and clear, silver jewelry.

The signs of water and its faults

To defraud others
Always mired in an emotional vision of life, feel more inclined to "play" the blame, sometimes as a habit. Signs of Water have an dependency marked with the world around them.

Thus, a native of Scorpio live feed of psychological those around him, they possess the "gift" to tie the neighbor on which exercises all of its magnetism. This energy it receives from abroad returned in equal intensity, when and how you want. But to feel forced to attend other, feel the guilt of preventing delivery.

For his part Cancer is a sign that implores aid and protection of the environment and get through the energy it receives. They act by copying the world around them, imitating and extracting from it as necessary. However, feel the guilt of not being sufficiently supportive through his actions.

Pisces, the most destitute of the signs of water, as it is sensitive to any vibration psychic who comes from surrounding environment, want to be treated with deference and receive all the special considerations of someone out of the ordinary.

With great acumen chooses to persons of which were then converted into tools or victims, for their brutal selfishness or sense of reality. Then, to load them with the martyrdom of not being valued. It was too concerned by the suffering of others and himself, then begin its biggest blame.

Cancer - laugh until mourn

Able to laugh to mourn, the mood of the crabs is very fickle, as their emotions. One day will have a mood of wonder and to the other, launched a look -
da furious at those who provoke. Detest you have jokes about their children or partner.

When you decide to make someone laugh are subtle, his jokes are fanciful, finding comic situations that just because they grace. With Robin Williams, Mercury in Leo encourages his predilection for histrionics, exaggerated acting, and have become a comedian own label.

CANCER stifling kisses

The Crabs, when it comes to kissing, we never have enough. Surpass all records. They begin with a shy kiss on the lips and continue. Still moving (if the leaves) throughout the body, with increasing enthusiasm.

The men of this sign costs them more than women to express their feelings. That is why we prefer to choke her kisses. It is as if to demonstrate that you can trust them. With a canceriana could easily win a contest of endurance. You never get bored, never gets tired. Many men feel content by these motherly lips.

Benefits of vegetables prevent disease

When grain legumes
Frequent consumption of vegetables, such as chickpeas, lentils and beans, prevents cardiovascular disease, colon cancer, diabetes, hemorrhoids and diverticulosis. This is his interesting nutritional profile.

• caloric intake.
Between 280 and 400 calories per 100 grams. Soybean and lupine are the most energy.

• Protein.
The protein content of dried vegetables, 20 to 25 grams per 100 - sometimes exceeds that of meat, but it's proteins are nutritionally higher quality. Rich in amino acid licina, legumes are deficient in methionine, an essential amino acid that if sulfur is abundant in cereals. That's why. The combination of legumes and cereals increases the quality of the protein intake: for example, a serving of peas with rice equivalent to a medium steak.

• Carbohydrates.
Their proportion ranges from 26% to 60% of soya bean, largely in the form of starch. The skin or skin of vegetables is generous in fiber-cellulose, hemicellulose and pectin. Hence, their intake promotes intestinal mobility and avoid constipation, as well as increased cholesterol.

The so-called soluble fiber is transformed into a gel that absorbs water and increases the volume of faeces, apart from capturing the cholesterol and bile acids in bowel, which prevents its absorption. The other type of fiber, insoluole, has a greater effect as a laxative and regulator of the intestines, increasing the speed of intestinal transit.

On the other hand, the glycemic index of vegetables is low and therefore did not shoot the blood glucose. This makes them a food suitable for diabetics. In addition, the legume produces feelings of satiety, which helps to control weight.

• Fat.
Legumes are poor in unsaturated fat or healthy, which ranges from 1 to 6%, except lupins (15%) and soybeans (20%). Among its fatty acids beneficial to health include oleic, the linoteico and alpha-linoleic.

• Vitamins and minerals.
They are a good source of vitamins B and have a notable contribution of calcium, zinc, potassium, phosphorus and magnesium. All vegetables contain two to three times more iron that came, but iron is a "non-heme" worst absorption of the animal. How to use it is combined with peppers, tomatoes and citrus, which carry the vitamin C needed for the takeover.

• Fitiquímicos.
The vegetables are rich in saponins, isoflavones and filatos, plant compounds very beneficial for health.

Cryopreservation, hibernation, induced coma

• A solution for critical injuries and transplants
We are on the threshold of new technologies to study the feasibility-less-distant pause in our bodies.

But unlike the dark intentions of the novel by Cook, stop our biological clock could benefit those with critical injuries, preserve donor organs for transplants, fight cancer, given the opportunity to develop into a future therapies for diseases today incurable or, as the authors dream of science fiction, sleeping during decades of intergalactic flights to wake up fresh and alert at the destination.

Plants Against Cancer

Recent studies show that there is some relationship between low levels of beta-carotene in the blood and some cancers such as lung, esophagus, stomach and uterus. Following this research, the American Institute of Cancer and the Ministry of Agriculture of United States recommends an increase in consumption of vegetables and fruit.

These foods contain, besides beta-carotene and other vitamins, minerals, trace elements and fiber, micronutrients that may also help prevent such dreaded disease. It is very appropriate, therefore, that children become accustomed to eating these foods.

Moles (Nevus pigmentary)

Nevus pigmentary
Moles (nevi pigmentary) are very easy to recognize: they are brown and black contours very marked. Most are small, but there is no shortage of which occupy large areas, some have hair.

Since it is known that the explosive growth of malignant melanoma, a serious skin cancer, there is great concern about this type of macules. It is true that some of these spots can be congenital malignant over time, although the majority remains unchanged.

As recommended when a child is born with a mole is consulting with the pediatrician or dermatologist. The current trend is to operate which may become pathological before the child reaches six years, although this depends on each case.

Anyway, provided there is an injury of this kind, it is necessary to observe if you experience any change.
If there is a change (growth or any discomfort), it should go to the doctor without delay.

The benefits of sport

Menstrual disorders
In dives studies have shown that menstrual discomfort is increased by symptoms of stress and those that are pallida by exercise, as it decreases the states of stress and improves mood.

Diabetes
In this case, exercise does not affect the process of the disease but it is important as a means of alleviating the symptoms. Often diabetic patients who perform exercise can reduce their insulin dose.

Cancer
Lately is also pointing the possibility that the practice patterns of regular exercise can prevent the emergence of different types of cancer.

Anxiety
It has shown that the fiscal physicist helps reduce high levels of anxiety, especially if the exercise is not very intense.

Stress
It seems that the exercise provides a better tolerance to stress stimuli generators, reducing the symptoms of stress, whether psychological or physiological.

Depression
In people suffering from depression has been shown that moderate exercise may be suitable as a therapeutic. But this is so only in people who have a positive attitude towards the exercise. There are still no studies regarding its possible preventive effect.

Cognitive skills
The exercise conducted in a moderate way the tasks favor congnitivas through an increase in the attention. There are also studies that suggest that physical activity can increase the creative capabilities of the person who practices.
It seems that this improvement in cognitive abilities is particularly in the elderly.

Outside fat off cancer

For the first time it has been shown through research that a diet low in fat can help prevent skin cancer. Investigators in Houston underwent 76 skin cancer patients to a test food, which gave them to choose between pursuing a normal diet or one with 20 percent fat.

After two years, patients in the low-fat diet developed an average of 3 lesions on the skin precancerígenas, against 10 injuries in patients regular diets.

How to stop smoking

(If you smoke 20 cigarettes a day for one year)
How you care.
The first disadvantage when smoking may be bad breath. However, there is much more: the cigar you create a physical addiction to nicotine, your lungs are damaged, increasingly have more difficulty breathing and your blood circulation is poor. Moreover, in many cases also difficult to work because nowadays increasingly restrict smoking offices.

If this is not enough, you will say that also increases the risk of cancer in the throat, mouth, bladder, kidney and leukemia. Also, you have five times more likely to contract cancer in the pancreas that someone who does not smoke.

How to recover
• Look for a date to leave the cigar, do it in one day to another does not always result.
• throw out your cigarettes, your lighter and ashtrays.
(If you smoke 20 cigarettes a day for one year)
• Drink plenty of water. This will clean your body and you create a better habit.
• Make exercise daily will help you relax.
• If you have headaches and pains in the throat, rejoice. It means that your body is already recovering.
• Prepare a strategy that will help you overcome temptations cigarette in times of crisis.
• Never carry even a single cigarette.
• If you're worried about weight gain by leaving the cigarette, eat fruits and chew sugarless gum, to replace the cigarette habit.
• Join the purpose of not smoking daily.

How long you take.
After only 20 minutes, your blood pressure and pulse return to its normal rhythm, and also improves circulation in your hands and feet. Eight hours after your last cigarette, your oxygen level in the blood returns to be equal to that of a man who does not smoke and your chances of suffering a heart attack decreases.
Then one day, your body removes carbon monoxide, and your lungs begin to clear mucous and other harmful elements that go obsessive collecting smokers.
After two days, no longer have nicotine in your body and your senses of taste and smell improve. Your breathing improved because the bronchial tubes relax and your energy levels rise on the third day. Among the 12 weeks following quitting, your blood circulation improves to such an extent that will be much easier to do aerobic exercise. Your coughing and asthma will diminish within three to nine months and your lungs will work for 5 to 10 percent more efficiently.

Turning five years, your risk of suffering a heart attack decreases by half, and after ten years will be the same as that of nonsmokers. Also after ten years the risk of contracting lung cancer is reduced by half. Remember that the more time passes without you've left the cigar, you'll have higher risks of illness.

Benefits of vitamin C

To maximize their profit and efficiently prevent the flu, making dosdosis separate vitamin C every day. Vitamin remains in your body 12 hours after you've done ia digestion, so taking two doses, one in the morning and another at night, keep your defenses throughout the day.

If, for example, get used to ingest a dose of 1 000 milligrams per day, you can take breakfast with 500 milligrams and 500 milligrams other with dinner. Moreover, Experts claim that taking it well and will have greater protection against cancer and heart disease, which takes only once a day.

The physical symmetry and sex

The physical symmetry goes hand in hand with health and attraction with the opposite sex. A study by the school of biology at the University of Manchester in England, compared the lengths of fingers indices, waists, ankles and wrists, on both sides of the body from different people.

The results were startling, more symmetrical women were less likely to suffer from breast cancer than those who were not, and symmetrical men ejaculate much semen during sexual intercourse.

In addition, were less likely to suffer from heart disease and some cancers. It was also noted that both men and women, between his body was more symmetrical, were less likely to suffer from problems of overweight and abnormalities in the spine and on the soles of their feet.

In those arrangements were still some sports, men were more symmetrical muscle tone than those who were not. As if this were not enough, it found that 63 percent of those with a body provided, were less likely to suffer muscle injuries and fractures in the ankles.

Another study revealed that more men who were not symmetrical, frequently had problems with his spine, because they maintained inadequate positions at bedtime. Everything seems to indicate that the natural tendency is increasingly hand in hand with science. This demonstrates, moreover, also in health, symmetry is important.

The sign of bad things cancer

Time and determined shortly, with little confidence in themselves and in their potential, the natives of this sign tend to need the support of others and the protection of others.

His emotional capacity is limited and may even err on the side of selfish, we can also find persons of Cancer that, despite worry about their future, do nothing concrete to improve their living conditions.

What is the PAP Papanicolau?

The term PAP is a reduction of the name George Papanicolau, recognized researcher of Greek origin who-working in the U.S.-developed method pesquisa citológica for the early detection of cervical cancer (cervical cancer).
This remarkable scientific ended a serious disease that caused the death of most of presentaban women who, because of the lateness of diagnosis by the low (or no) symptoms of curable stages.

The PAP is the observation under a microscope of cells present in secretions of the cervix. These secretions are obtained during the gynecological examination, using a vaginal speculum, and the soft scraping of the cervix with a wooden spatula. The maneuver is absolutely painless and takes place in seconds.

Results
The study of cells arise various diagnostic possibilities:

• That these are completely normal (PAP Class I).
• That there is an inflammatory process (PAP Class II).
• That there is a pre-cancerous lesions (PAP Class III).
• That there is strong suspicion that a process has begun cancerous (PAP Class IV).
• That we are in the presence of a cervical cancer (PAP Class V).

Because of that, sometimes, at an early date to menstruation a Pap test results can give a kind of inflammatory or Class II without there actually an inflammation, many laboratories prefer not to discriminate between classes I and II, simply calling them both " negative. "
Many women are frightened because, after several PAP I, II got a result. Thus away a reason (usually unfounded) concern.

A properly trained gynecologist should be able to read the full report and obtain the necessary information to confirm or exclude the presence of inflammatory processes.