Eat with your hands less able to lose weight

Normally, your stomach takes him 20 minutes mandar the message to your brain that is already full or satisfied, so at that time can continue eating more. To eat less and slower, we recommend you do with your left hand or less coordinated.

We have already tested and works. You will be surprised to see how difficult it is to eat with the hand that does not get used, so you will more slowly. In addition, you tire faster you eat, and the result is logical: eat less.