Keys to a balanced diet

Low in calories, based on fruits and vegetables ... All diets, regardless of the principle on which it is based must include the following ingredients for health food is not adversely affected:

• Protein. They help the cells to regenerate. They are found mainly in meat, eggs, milk and fish.

• Vitamins and minerals. They are essential for skin and hair to look healthy and shiny. Most food we eat every day contain, although in different proportions.

• Fats. They are responsible for the formation of the hormones and cell membranes. They are found in pork, oily fish, oils and margarines.
Provide the necessary glucose to the functioning of the muscles and brain. The
provided mainly cereals and legumes.

• Fiber plant. Facilitates intestinal transit. It is found particularly in vegetables and legumes.

• Salt and sodium. Maintain constant blood pressure. Sodium appeared mostly in meat, milk and derivatives thereof.

• Water. It is essential for our body, which is composed by 65 percent liquid.

ACCORDING TO AGE
Include these foods in your daily diet ensures a balanced diet. But pay attention to these tips, since according to their age there nutrients that can do without and others that are vital:

• Before 20. Slim, but always under medical supervision. Still growing and it is very important to take care you do not miss needed calcium.

• Between 20 and 30. His skin is firm and strong. So the best time for dieting. When you lose weight, then take a balanced food.

• From 30. If it takes an active life, do not consume less fat and carbohydrates, but strengthen the supply of vitamins by eating more fruits and vegetables. In the event that the chair is the "sport" favorite significantly decrease the consumption of fats and carbohydrates and pour in sugar, for his body to not exercise needs fewer calories.

Finish with obesity by exercising

Obese
Obesity is characterized by an excessive accumulation of fat that leads to an increase in weight over the limits considered desirable. Different studies have shown that physical exercise not only is useful for losing weight, but has a very important role in maintaining this loss over time.

Exercise helps burn calories, also helps increase muscle mass while also promotes fat loss. In addition, obese people consume more calories than the thin to perform a given physical activity.

Moreover, exercise increases metabolism, very important factor that does not provide the simple fact start a diet. With diet, metabolism, which makes it quite the opposite, slows down, and this is why weight loss can be very fast at the start of a diet and then slowly or virtually non-existent.

Therefore, any treatment for weight loss should no doubt be physical exercise along with eating habits more standardized.

Eat with your hands less able to lose weight

Normally, your stomach takes him 20 minutes mandar the message to your brain that is already full or satisfied, so at that time can continue eating more. To eat less and slower, we recommend you do with your left hand or less coordinated.

We have already tested and works. You will be surprised to see how difficult it is to eat with the hand that does not get used, so you will more slowly. In addition, you tire faster you eat, and the result is logical: eat less.

How to lose weight in fun way

In the summer many of us are concerned by kilitos over. The best way to lose weight, is a balanced diet and make exercise. It is burning calories we eat. When it comes to consider developing a physical activity, on many occasions, exercises and equipment of the gymnasium are not a good option for people who are not very motivated because it considered the boring, repetitive or impose any major physical or economic.

But there are more options, surely we all know one type of fun that did not associate with exercise and with much less weight loss: dancing.

In practise any kind of dance, while we burn calories fun, they are depending on the type of dance that we make and the time spent. The more body parts move, the burning of calories will be higher.

For example: for a person weighing 60 kilograms, practicing dance hall smoothly for 1 hour, you can lose 269 calories, while dancing in a nightclub in a strong loss would be 388 calories. To note good results, it is advisable to practice it at least an hour and a half hour a week.

There are different forms of dance, where you lose weight, almost without find, such as belly dance, hip-hop, cha cha cha, merengue, batuka, tango .... the more intensity and more time you spend, the more it will notice your body, not only in gradual weight loss, but also of liquids, toxins, reduce cellulite, improves the respiratory system, improves muscle flexibility and the cardiovascular system and helps prevent diseases, among others, accompanied by a sense welfare, since it reduces stress and anxiety, while we dance endorphins are released; our bodies and our minds will feel the benefit transmitting dancing.

What can perform in different environments: at home, at the nightclub, outdoors, in schools, gymnasiums and associations, which provide different forms of dance, with flexible hours.
You do not need many accessories, or large investments, only to have clothing and footwear comfortable and eager to enjoy. Always in any form must be careful to conduct exercises to begin warming and stretching and relaxation to finish, because it will avoid risk of injury.

If you think you are a person with no skills for dancing, thinks that the most difficult thing is to choose start, surely know someone who practised or a site close to home where you can start. Once in it, be positive, a rate Marcato and small goals, and everything will go smoothly. You'll see your progress every day, you motivated to carry out gradually and continuously, and appreciate the benefits in a very short time.

How to lose weight after childbirth

A little belly, lack of firmness on the thighs, legs slightly swollen, some kilos of more ... hair dry. The truth is that everything that was formed during nine months, is not removed in a single day. But do not worry, because with a little exercise, some creams, and a lot of record, these problems have a solution quickly and efficiently

We offer some tips to keep in mind. USAL and see the results.

First of all, it is extremely important to know that your skin needs water, much water. To revitalize the skin, there is nothing better than to apply every week, a cure hydration with a mask or spreading a thick layer of moisturizing cream act leaving ten minutes, and removing the surplus after this time.
With regard to physical exercise, the first few weeks should not be running, walking is an exercise but also very good, provided they undertake to step quicker and at least 30 minutes a day.
At approximately 8 weeks after delivery, it is possible to ride a bicycle. This exercise is ideal for tightening the thighs, preventing variceal and stimulate circulation.
It is also basic exercises for your feet, as it will be very tired, not only because they stop with your long periods of time, but also for the overweight that have endured for nine months of your pregnancy. An exercise for your feet very simple to make, is to shoot, pressing hard with the sole, a wooden roller or a ball. Rest your feet and legs loaded. In addition, massage stimulates the whole organism.
It is important to bear in mind that all products and anti-cellulite firming you use, you must enter your skin through a circular massage by hand, a brush or a roller, a circular shape. In this way, act faster and the results are optimal.
The hair! To revitalize the hair dry, you can use a mask properly after each wash.
And as the last council, and elementary to be very beautiful again, remember that wherever possible, you and your baby must rest at least half an hour in the open in the morning or at dusk. It will be very relaxing for both the reward and completely.

Tips to burn calories

In addition to proper conduct to eat in order to burn sufficient calories you need to exercise. But in addition, you must take into account the following things:

1 - It's good to break the routine practice for many years if the same aerobic routine for example, is unlikely to lose more kilos because your muscles are used to always perform the same movements. To do this, try different routines: one day bike fixed, other weights, another tape, and so on.
2 - Be sure to eat protein. You must reduce carbohydrates and increase protein in your diet. The proteins are more complex chemically, so we need more energy from your digestive system to absorb them.
3 - The more muscle you have, the faster your metabolism will be, whether you're exercising or quedándote in bed.
4 - The movements that have those people as a nervous tic, like screwing hair with your fingers, give blows on the floor with his feet, among others, also help burn calories according to scientific studies. Therefore, those people will Restless easier to lose weight.
5 - The more alcohol outlets, fat accumulates in your liver rather than move throughout the body for use as energy. We must then limit the intake of alcohol to one unit per day.
6 - Physical exercise at intervals can accelerate the pace on your metabolism. If you like running on the tape, you can do it for 10 minutes at your usual pace. Then the speed increases so that you pretty tired.
7 - You can eat more often daily, not just doing the four basic foods. Rather than eat four meals abundant, may be split up into seven or eight.
8 - It is necessary also to sleep well. When you're very tired, your body lacks the energy needed to function normally, and that includes the actual calories burned.
9 - If you like coffee, you're lucky! Caffeine accelerates the speed of your metabolism. Anyway, you should care how much you eat per day.
10 - Duty much water is essential. Your organs from the brain to the liver or your eyes need water to function properly. That means that when you're dehydrated, your metabolism can not burn fat with efucacia.