Cardiovascular systemThe cardiovascular system is composed of the heart and arteries and veins entering and leaving him. The exercise practiced regularly, helps prevent diseases of the heart arteries, which are capable of producing angina or myocardial infarction.
Of course, exercise helps strengthen the heart and strength to get a bigger and better physical shape. The exercise, done to decrease fat and lipids in the blood, preventing the accumulation of these substances in the arteries and, hence, the risk of obstruction of them.
The exercise also has a positive role with respect to hypertension, as people physically active better regulate his blood pressure and maintain, in general, normal levels.
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