Finish with obesity by exercising

Obese
Obesity is characterized by an excessive accumulation of fat that leads to an increase in weight over the limits considered desirable. Different studies have shown that physical exercise not only is useful for losing weight, but has a very important role in maintaining this loss over time.

Exercise helps burn calories, also helps increase muscle mass while also promotes fat loss. In addition, obese people consume more calories than the thin to perform a given physical activity.

Moreover, exercise increases metabolism, very important factor that does not provide the simple fact start a diet. With diet, metabolism, which makes it quite the opposite, slows down, and this is why weight loss can be very fast at the start of a diet and then slowly or virtually non-existent.

Therefore, any treatment for weight loss should no doubt be physical exercise along with eating habits more standardized.