The great thing about walking

• Its advantages.
Keep your step at a rate of at least 5.5 kilometers per hour, or your pulse of 55 to 75 percent from its peak (to find your maximum subtracts your age to 220), and Mark your legs, especially the calves and Quadriceps ; Further strengthening the ankles, while improvements your cardiovascular condition.

• Its disadvantages.
As many of the light aerobic activities, walking reaffirms your muscles, but it is not very good to get the volume and shape you want. Especially in your torso, where the benefits are minimal. And although it is good for the heart, not of the best exercises to get good physical condition. So there is not much opportunity to improve your condition.

• The best way to practice.
Try walking down slopes slightly tilted, and if you can, add extra weight either loading or small Mancuernas ankle weight. This, plus the intensity of walking uphill, increase your heart condition and will further strengthen the muscles in your lower back, abdominal and Quadriceps.

Another way that will help you do so is slightly bending the knees, how to walk.