Pain in the lower back. Sudden and intense pain in the lower back is almost always the result of spasms in the muscles that support the spine.• to ease, relaxes muscles acostándote on his back with knees slightly bent. Put pillows or other support behind the head and the upper back, in order to raise the shoulders. Put another medium low to keep the knees bent legs. In this way, the muscles of the back are totally in a relaxed position.
If pain persists, the solution accelerates with a smooth and safe. Acosta on the back, incurs a knee slowly toward the chest as pain allows. Keep the position about 10 seconds. Repeat the exercise five times, then do it with the other leg.
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