How coffee affects on health

How you care.
Also abuse of coffee may file similar effects to alcohol. If only consumes caffeine from time to time, may not sense has often palpitations, nervous excitement, high blood pressure, breathe faster and with greater force, which urines and you feel too hyperactive. However, consumers compulsive coffee have these problems.
Approximately ten cups of instant coffee a day you produce chronic anxiety and irritability, besides that it is likely that you suffer from deficiency in your coordination, muscle tremors and headaches.

About 15 cups of coffee a row can provocarte symptoms of ringing in the ear, muscle tremor, increased heart rate and breathing, nausea, vomiting, diarrhea, insomnia and even delirium. Theoretically you might be able dying from an overdose, but for that you should drink at least 100 cups of coffee a day.

Caffeine causes acidity in your stomach, and se cree que consumption in large quantities can have some effect on heart disease, peptic ulcers, cancer and high cholesterol levels. Caffeine also quickly removes calcium from your body, so by the same increases the risk of osteoporosis.

How to recover.
If babies regularly six or seven cups of instant coffee (which has a higher content of caffeine) per day, you're liable to suffer headaches, confusion, loss of concentration, sadness and fatigue. This should last only one week, but if you want to avoid, gradually reduce your dose, making coffee less charged, using only decaffeinated or eliminating one cup per day.

Psychologically it is very difficult to make coffee, because as the cigarette, can become part of our daily routine. You can keep your same pace of life, but drinking some other kind of fluid, preferably water pure. Some people change the habit of taking coffee in the tea, which is not highly recommended, as many varieties of teas also contain caffeine.

How long you take.
In just one day, your body scraps 90 percent of the caffeine you've eaten recently. Its effects can still get to stay for four to six days, but after a week surely you will feel better.