How to lose weight in fun way

In the summer many of us are concerned by kilitos over. The best way to lose weight, is a balanced diet and make exercise. It is burning calories we eat. When it comes to consider developing a physical activity, on many occasions, exercises and equipment of the gymnasium are not a good option for people who are not very motivated because it considered the boring, repetitive or impose any major physical or economic.

But there are more options, surely we all know one type of fun that did not associate with exercise and with much less weight loss: dancing.

In practise any kind of dance, while we burn calories fun, they are depending on the type of dance that we make and the time spent. The more body parts move, the burning of calories will be higher.

For example: for a person weighing 60 kilograms, practicing dance hall smoothly for 1 hour, you can lose 269 calories, while dancing in a nightclub in a strong loss would be 388 calories. To note good results, it is advisable to practice it at least an hour and a half hour a week.

There are different forms of dance, where you lose weight, almost without find, such as belly dance, hip-hop, cha cha cha, merengue, batuka, tango .... the more intensity and more time you spend, the more it will notice your body, not only in gradual weight loss, but also of liquids, toxins, reduce cellulite, improves the respiratory system, improves muscle flexibility and the cardiovascular system and helps prevent diseases, among others, accompanied by a sense welfare, since it reduces stress and anxiety, while we dance endorphins are released; our bodies and our minds will feel the benefit transmitting dancing.

What can perform in different environments: at home, at the nightclub, outdoors, in schools, gymnasiums and associations, which provide different forms of dance, with flexible hours.
You do not need many accessories, or large investments, only to have clothing and footwear comfortable and eager to enjoy. Always in any form must be careful to conduct exercises to begin warming and stretching and relaxation to finish, because it will avoid risk of injury.

If you think you are a person with no skills for dancing, thinks that the most difficult thing is to choose start, surely know someone who practised or a site close to home where you can start. Once in it, be positive, a rate Marcato and small goals, and everything will go smoothly. You'll see your progress every day, you motivated to carry out gradually and continuously, and appreciate the benefits in a very short time.