The power of the mind

There are a series of exercises to solve some problems. For example, if you can not sleep and you feel anxious you tumbarte in a comfortable place and imagine a situation where you prove idyllic. For each will be different from a beach paradise, a mountain village or a lush forest.

Think passing through the music while relaxing remember. Little by little you irás falling asleep. To relieve sore throat has to watch as if it were cracked, as the walls of a house after an earthquake. Now you must make a bricklayer and repair them with a lime that has the flavor of milk. A plastering, píntala so that the work is perfect.

The green is a good color. If you invade that tiredness that allows you to not work, imagine lying, naked, on a beach. Feel the sun calentándote. Thanks to the breeze you do not burn. Tómalo calmly, when you have a lot of heat, Get into the water. Take a relaxing bath. If you do before sleep, you'll see more intensively as a rest and recovery forces for the next day.

Anyway, you must repeat each visuallzación until he notes that the outcome remains. Combínalo with the music, choosing a melody pleasant and relaxing. Put dried flowers in the room, the aroma fills the stay becoming more effective.