It seems that physical activity provides greater prosperity to the person who practices, this would be the reason why many people decide to initiate and maintain an exercise program.As we have seen, it helps to get rid of stress and anxiety, but not all. but also makes us feel better ourselves, improving our self-esteem and our body image.
Well, now that we should be motivated only thing we got to do is to refuse sedentarism. If input costs us a lot, what is most appropriate that we begin by any activity that fits our lifestyle.
Remember that the best physical activity is one that we can incorporate into our daily lives and make it a habit. Today it seems that starting a program of physical activity is fairly easy, however the problem is to keep this program.
There are a number of good tips to help you achieve this:
■ If you choose a sports center, which is close to your work or home, where you feel comfortable. Try it first and it begins with an activity suitable for you. Discuss with your doctor the type of business you plan to do and get a checkup before you start it.
■ Marcato targets realistic in the short term.
If you do not, it's easy you get tired and lose motivation. It starts with small steps and give you free account you will see that in a few weeks your level of activity is gradually increasing.
■ It also sets targets reasonable in the long run, if impossible dream about the frustration took over you.
■ Perform the exercise properly, so that we avoid discomfort and injury unpleasant and absolutely unnecessary. Do a little Warm before performing the exercise.
■ Combine the aerobic exercise (which require An expenditure of air as walking, running ...) with the resistance (machines, free weights ...).
■ plan ahead.
Establishing a schedule of exercises in the coming weeks and Follow it.
■ If you like, shared activity with a partner or group, the day that you miss you win, they will be your engine.
■ Do not leave. Now that you've come this far, it's worth continuing.
No comments:
Post a Comment