The benefits of sport

Menstrual disorders
In dives studies have shown that menstrual discomfort is increased by symptoms of stress and those that are pallida by exercise, as it decreases the states of stress and improves mood.

Diabetes
In this case, exercise does not affect the process of the disease but it is important as a means of alleviating the symptoms. Often diabetic patients who perform exercise can reduce their insulin dose.

Cancer
Lately is also pointing the possibility that the practice patterns of regular exercise can prevent the emergence of different types of cancer.

Anxiety
It has shown that the fiscal physicist helps reduce high levels of anxiety, especially if the exercise is not very intense.

Stress
It seems that the exercise provides a better tolerance to stress stimuli generators, reducing the symptoms of stress, whether psychological or physiological.

Depression
In people suffering from depression has been shown that moderate exercise may be suitable as a therapeutic. But this is so only in people who have a positive attitude towards the exercise. There are still no studies regarding its possible preventive effect.

Cognitive skills
The exercise conducted in a moderate way the tasks favor congnitivas through an increase in the attention. There are also studies that suggest that physical activity can increase the creative capabilities of the person who practices.
It seems that this improvement in cognitive abilities is particularly in the elderly.