What do exercises for each muscle

Try something new.
Your body is more intelligent what you think. If you do the same exercises for weeks, your muscles will become accustomed, increasing their effectiveness in these exercises. How bad can this be? A lot.
When your body becomes familiar with a routine, learn to use less energy to do the same job. If you change your routine from time to time, replacing with other exercises, your body will not have time to adapt and thus burn more calories and you'll see better results in your muscles.

• More weight = stronger
It reduces the number of repetitions and the weight increases with the army you. Make sets of 6 to 8 repetitions takes much less time than making them from 12 to 16 repetitions.
If you do less repetitions, you can increase the weight with which you work, thereby increasing your muscle volume. Another advantage is that greater weight with the coaches, more lessen the possibility that someone else is using the weights you want, so you do not have to waste time waiting for that move the device you want.

• Stay on the move
Try what experts call "active recovery". Instead of resting after completing each set, during that time (60 to 90 seconds) performed aerobic activity, like running in one place, jump rope or do stretching exercises. In this way, you can combine your cardiovascular condition of your workout with weights, instead of making them separately.

Among series
• Do not let the bottle
We do not refer to alcohol, but your water bottle. Keep hydrated is important, but continued to make trips to the carboys of water or source of energy drinks, we lose much time.
Not to mention that many times you encountered a queue of sweaty athletes who came before you. Moreover, according to various studies, the better to be hydrated condition your muscles for an intense training.

• Meet the team
Sometimes you can spend more time knowing that the team using it. Since choose the appropriate weight and adjusts to the height and intensity you want, you're wasting time you can use to ejercitarte.
To avoid this, it is better to memorize or pointing with pen on your sheet routine, at what level you must adjust the weight and how you work in each appliance.
Rather than try three pairs of Mancuernas to do with what you accommodation, making the pair to indicate the weight with which always work.

• Stretch in a single movement
Many times, when we have very little time army in the gym, forget the routine of stretching, when it is a party that we should never ignore. In such cases, you can replace your routine for one year in which stretching several muscle groups simultaneously.
Acuéstate upside down and flexing rus legs until your heels touch your buttocks and hold hands with your ankles. Jala your feet gently toward your buttocks and hold that position. At the same position, jala the top of your body backwards, then gradually relax.