Recommendations between each exercise muscle

If it is unable to perform your routine exercises in the gym for lack of time or because at the last minute was presented some unexpected commitment, you can also perform some exercises at night or early the next day. Learn to burn calories in the comfort of your home.

We do not need or apparatus or Mancuernas, just enough that you propose a minimum time of 15 minutes to avoid losing your muscle condition. Try breakfast before doing your exercises and you can keep your energy throughout the day. The basic exercises to do at home in a short time, should cover at least one each muscle group. Most troops are as follows:

• lizards.
Four sets of 25 repetitions each.

• Funds.
It uses two chairs and supports on the edge of one of your hands and your feet on the other. Slow and climbs slowly; performs four sets of 20 repetitions each.

• Abdominal.
Make the same number of sets and repetitions that get used in the gym.

• Sentadillas.
Make as many as you can, but always keep your back upright during the movement, if you can add some weight, the better.