1 - Believe in yourself and in your mind.2 - Take a comfortable position.
3 - Feel your chest in the pumping of the heart.
4 - If you do not get immediate positive results, do not lose confidence.
5 - Make your practice seriously. If you lose faith superficially, self-confidence and enthusiasm.
6 - Remember that you can do anything and all things that have been made by any Yogi or Santo in the history of mankind.
7 - Eviction of his mind melancholy.
8 - Want the welfare and happiness of all.
9 - Think and feel that the whole universe is in you and that you participate in it.
10 - Do not hurt others with his body, the words or the mind.
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