Okay think about your actions, your character and conflict. The problem is when you give too many turns to one thing and you obsessed with the "whys", the "corner" or "what if it had done another." Here, three keys to think about what just and necessary.Banned think the fantasies are too bad, but if you are just sad. "Combining a reflection with an excessive negative mood is toxic." "Think when you are sad, far from help you feel better, increases your burden, helplessness and pessimism."
Distraete: Is your head not to? I used this activity you enjoy and keeps you busy cooking something-rich, listen to music, watch a movie and devote some time to just that. "So defer your anxiety and channel your negative thoughts to more neutral or optimistic."
Check it in perspective: "If you are stressed with an obsessive thought, ask yourself: Will this matter in a year." So you can see what real importance in your life has this distressing situation.
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