Exercises for legs and tail

EXTENSION LEGS
On a step, Put on four legs with the back straight. Shrinks the buttock and extend that same left leg, bringing it slightly upward. Then down, but not support the foot on the floor. Perform three sets of 20 exercises with each leg.

MAXIMIZING THE EXERCISE: Raise your heart rate by fast repetition, without moving the bow back or spine.

Gluteal tone
Knees on a mat with the forearms supported on the floor. Shrinks the left buttock, lift the same leg and extend it, raises the foot as if you wanted to step on the roof. Return to the starting position, keeping your knee bent. Three sets of 20 exercises with each leg.

MAXIMIZING THE YEAR: For faster toning, use pesitas a kilo in each ankle.