How to lift the tail and remove varicose veins

Tail lift
• The threads of gold or Teflon: a good solution for mild or moderate. You can get to lift the tail a few centimeters.
Time to see the effects: 6 to 8 weeks.

Remove varices
• Crioesclerosis: This technique is especially useful for varicose veins (which are nothing other than dilated veins) or small-caliber for spider veins. The method is applied in the vein of a light product that is 42 ° Celsius to destroy varicose veins achieved without leaving stains visible. In some cases required 3 applications and in an area where the varicose veins can be very important to take up to 6, but never more than that amount.
Time to see the effects: immediate.

Exercises for legs and tail

EXTENSION LEGS
On a step, Put on four legs with the back straight. Shrinks the buttock and extend that same left leg, bringing it slightly upward. Then down, but not support the foot on the floor. Perform three sets of 20 exercises with each leg.

MAXIMIZING THE EXERCISE: Raise your heart rate by fast repetition, without moving the bow back or spine.

Gluteal tone
Knees on a mat with the forearms supported on the floor. Shrinks the left buttock, lift the same leg and extend it, raises the foot as if you wanted to step on the roof. Return to the starting position, keeping your knee bent. Three sets of 20 exercises with each leg.

MAXIMIZING THE YEAR: For faster toning, use pesitas a kilo in each ankle.

Getting a figure sexy

The quickest solution is to invest in exercises that make the muscles grow. And to ensure that these changes and be noticed in your body, we must work the areas of greatest highlight, as the buttocks, legs, arms and waist.

For turning tail
In four supports (supporting hands and knees), shrinking abdominal and tending the curvature of the lumbar back.
Putting ankle from 1 to 3 kilograms, according to his fitness. Leaving supported one knee, pushing the foot of the other leg back and up until the height of the horizontal and return to the starting position.

For turning the legs
Standing, legs separated the width of the shoulders, buttocks and abs tight.
Download the tail agachándose to live up to the knees, and while they move ahead of the tips of his feet and keeping the back straight. After returning to the starting position.

For turning arms
Of foot, right foot on a bench, right arm resting on the leg giving stability. On the other hand, we maintain a Mancuernas from 1 to 3 kilograms, depending on their fitness. Starting with the outstretched arm down, then we force, bringing his hand toward the shoulder.

For turning the waist
Acosta aside, a forearm supported on the floor, and the other with his hand on the neck. Trunk and legs right. Raise the hip maintain this position until the body supported only by foot and forearm. After returning to the starting position.

Make 3 Serer of 10 repetitions for each movement, with 30 second interval between them.