Sports and exercise in pregnancy

SWIMMING
This is the most comprehensive exercise. Aviva blood circulation, strengthens muscles, relaxes and refreshes.

TREKKING
It also means walking all the body muscles and improves circulation, provided they walk at a good pace and an abundance of fresh air.
On the mountain should not exceed 1800 meters.

CYCLING
Never in competitive plan, but a bike ride, slow and without effort. It makes no sense to start now if we had never previously traveled by bicycle.

RUNNING
If it has been practiced since before pregnancy, can be followed with moderation and on flat ground, to avoid falls.

DANCE
Like the previous sports, dancing is also a period in which the woman can decide the pace and duration.