3 commandments to sunbathe and tan

When the sun is the best way to prevent problems is by acuedo to specialists:

1. Observe the time: the most convenient time for sunbathing is before 11am and after 4pm. A rule of thumb, if you forgot your watch? ... in the hours prohibited, a person's shadow is shorter than its height, the sun's rays fall perpendicularly, and the penetration is highest. In the good times, the incident light falls obliquely, and cause less damage to the skin. So you know, take sun if your shadow is longer than your height.

2. Use good sunscreen (quality depends on the components of a product's origin, and laboratory) for half an hour before exposure, and renew the application every three hours. As a general rule, buy products of very good brands to save in this area can have serious consequences.

3. Wear appropriate clothing: caps and hats as-especially-visors are useful to prevent damage in the face and scalp, especially in men with short hair. Wide-brimmed hats to protect us ears, nose and cheeks. Dark clothes little protection from the sun, are much more effective to protect the white garments, they reflect more light waves that dark clothes.