Breathing Exercise: hips and thighs

Focus on music and hips. Breathe deeply five times. Will again need a carpet or padding. Lie on the floor, face up. Crossing his arms behind the neck three times and sit down. Inhale and exhale when you feel when you lie.

Then stretch your legs back as if to touch your face with your knees. Repeat this cycle three times and finished upright, hands to the sides of the body and eyes closed. Repeat these words interiorly: "My thighs are agile. I am in balance and I know where I go."