Eating bananas prevents cramps

Alone, as an ingredient in a fruit salad, and fried up, this delicious fruit is a food rich in potassium, the nutrient that regulates muscle contractions.

Therefore, a good option for people who suffer cramps frequently, include more bananas in the diet. A small banana obtained approximately 200 milligrams of potassium, this represents 13 percent of what it should be consumed daily. This fruit also gives the agency 25 percent of the daily requirement of vitamin C, and is a very good source of carbohydrates, which makes it one of the most energetic and calorie foods.